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EqualsHappiness.com

How Do You Sleep?

MySense
By Hari Kaur Bird


Hari Kaur Bird

Hops is a great sleep aid.

Sat Nam. I take a 310 mg capsule of Nature's Way Hops before going to bed each night for deep relaxing sleep. Check this out.

Hops is a plant. The dried, flowering part of the plant is used to make medicine.

Hops is used for anxiety, inability to sleep (insomnia) and other sleep disorders, restlessness, tension, excitability, Attention Deficit-Hyperactivity Disorder (ADHD), nervousness, and irritability. It is also used to improve appetite, increase urine flow, start the flow of breast milk, as a bitter tonic, and for indigestion. Other uses include prostate cancer, breast cancer, ovarian cancer, high cholesterol, tuberculosis, bladder infections, intestinal cramps, an intestinal disorder called mucous colitis, nerve pain, and prolonged painful erection of the penis (priapism).

Works for me!

Hops is sometimes applied to the skin for leg ulcers and as an antibacterial agent.

In foods and beverages, the extracts and oil are used as flavor components. Hops are also used in brewing beer.

In manufacturing, the extract is used in skin creams and lotions.

How does it work?

The chemicals in hops seem to have weak estrogen effects. -- Source.

BTW: My husband of 52 years takes one melatonin tablet along with his one hops capsule, which works even better for him.

Sleep well!

More.

7 Surprising Signs of an Unhealthy Heart

10 Ways You Can Prevent a Hearth Attack

7 Things Your Hands Say About Your Health

Factoid          

Due to the power and corrupting influence of Big Pharma, the teaching
of nutritional science and the use of vitamin and herbal supplements is
not taught to any significant extent in our medical schools. The obvious
reason is that teaching this science reduces the use of prescription drugs.


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  *Consultation with a health care professional should occur before applying adjustments or treatments to the body, consuming medications or nutritional supplements and before dieting, fasting or exercising. None of these activities are herein presented as substitutes for competent medical treatment. See Disclaimer.

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