Reflexology

"We have the birthright to be
Beautiful, Bountiful and Blissful."
Yogi Bhajan

Reflexology is based on the premise that there are zones and reflex areas in the feet,
which correspond to all body parts. The physical act of applying specific pressures using thumb,
finger and hand techniques, result in stress reduction causing a physiological change in the body.
Any soreness or discomfort associated with the applied pressure to any zone may indicate the
need for the concentration of pressure to the area over some period of time until soreness abates.

The feet express the heavens and the hands express the feet.
If you want to adjust the psychic body, massage the feet.
If you want to adjust the physical body, massage the hands.
Yogi Bhajan

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Anand (Bliss)

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