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       Mantra Meditation        
A 'Sound' Spiritual Experience

"The use of music for spiritual attainment and healing of the soul, which
was prevalent in ancient times, is not found to the same extent today.
Music has been made a pastime, the means of forgetting
God instead of realizing God." -- Hazrat Inayat Khan

"Thoughts reflect and affect our mood, our attitude and our general tenor.
Thoughts are silent sounds. And sounds are electromagnetic vibrations.
The more refined our thoughts, the more elevated our vibration; the more
elevated our vibration, the closer we get to the highest vibration of all, our
own divine nature. The entire universe was built on sound (Word), which is
nothing but vibration. By vibrating a certain combination of sounds, we are
able to tune in to various levels of intelligence, or consciousness. Thus,
chanting mantras is a conscious method of controlling our moods, and in
turn, our frequency, and resultant all-around radiance." -- Donna Quesada


The Song of Bliss
By Guru Amar Das

WhaHe Guru, WhaHe Guru, WhaHe Guru
Followed by Anand* bha-i-aa, mayree maa-ay

More about this Mantra

WhaHe Guru, WhaHe Guru, WhaHe Guru, WhaHe Guru
Wha - The experience of Ecstasy.
He - Here and now.
Guru - That which brings me from darkness to light.

Anand bha-i-aa, mayree maa-ay, Satiguroo mai paa-i-aa.
I am in bliss, Oh my mother, for I have found my True Guru.

Satigur ta paa-iaa sahej saytee, man vajee-aa vaadhaa-i-aa.
I have found my True Guru with intuitive ease, and my mind resounds with the music of bliss.

Raag rattan paarvaar paree-aa Shabad gaavan aa-ee-aa.
The jeweled melodies and the celestial harmonies have come to sing the Shabad (the sacred sound current of the Guru).

Shabado ta gaavaho Haree kayree man jinee vasaa-i-aa.
Those who sing the Shabad - the Lord dwells within their minds.

Kahai Naanak, anand ho-aa, Satiguroo mai paa-i-aa.
Says Nanak, I am in ecstasy, for I have found my True Guru.

Anand bha-i-aa, Anand bha-i-aa, Anand bha-i-aa, Anand bha-i-aa
Anand bha-i-aa,
Anand bha-i-aa, Anand bha-i-aa, Anand bha-i-aa

*Anand means bliss, but it is not just bliss in the way that we are used to thinking. Anand is the state of bliss that comes when every word that you speak, and every action you take supports the light and journey of your soul. See 10 Reasons to Chant Mantras.


Ong Namo - I bow to the subtle divine wisdom.
Guru Dev Namo - I bow to the divine teacher within.



Suni-ai



Ra Ma Da Sa Sa Say So Hung
See instructions for this meditation



Ek Ong Kar Sat Nam Siri Whahe Guru

See this meditation



By Thy Grace




Sing 3 times at the end of each Kundalini Yoga session.



Mul (Mool) Mantra
More about Mul Mantra



Ong Namo Guru Dev Namo



Paramaysareh



Hari Har



God and me, me and God are One

See instructions for this meditation



Guru Ram Das

The Science of Mantra

Who is Guru Ram Das?

10 Reasons for Mantra Meditation

What happens when you meditate?

       




  
    
      

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