Kundalini Yoga
as taught by Yogi Bhajan

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Guru Prem Singh demonstrates Mul Bandh
as taught by Yogi Bhajan

 

Guru Prem Singh demonstrates Uddiyana Bandh
as taught by Yogi Bhajan

 

Guru Prem Singh demonstrates Jalandar Bandh
as taught by Yogi Bhajan

 

Guru Prem Singh demonstrates Breath of Fire
as taught by Yogi Bhajan

 

Guru Prem Singh demonstrates Spinal Flex
as taught by Yogi Bhajan

 

       

           
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