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The
Creator and Creation are One. This is who I am.
Thus
said the Master, "In the time period two-and-a-half hours
before Mantra "The
two most important things in your body are the upper palate, which A mantra is a mind projection created in either a spoken or mental manner. Mantras can be a word, phrase, syllable or sound. They can be recited, sung or repeated silently in the mind. Reciting a mantra is a technique for regulating the mind. There are many mantras each one having its own quality, rhythm, and effect. Every thought or feeling that we have is on a vibratory frequency. By using mantras we can direct the mind into a higher vibratory frequency. For thousands of years, mystics and yogis have used mantras for mental and spiritual transformation. See ScienceOfMantra.com. ADI SHAKTI MANTRA MANDALA
"This Mantra will open the solar plexus, which in turn will charge the solar centers. The person will get connected with the Cosmic Energy, and thus will be liberated from the cycle of time and karma. Those who meditate on this mantra in silence will charge their solar centers and be one with the Divine. That is why I speak to you of why we should meditate and recite this mantra. (See What happens when you meditate.) All mantras are good, and are for the awakening of the Divine. But this mantra is effective, and is the mantra for this time. So my lovely student, at the will of my Master I teach you the greatest Divine key. It has eight levers, and can open the lock of the time, which is also of the vibration of eight. Therefore, when this Mantra is sung with the Neck Lock, at the point where prana and apana meet sushumna, this vibration opens the lock, and thus one becomes one with the Divine." From ©The Teachings of Yogi Bhajan -- Adi
Shakti Meditation
Posture Sit with the legs crossed on the floor or sit on a chair with the feet on the floor. Hands are on the knees with each thumb and forefinger touching. Palms are turned up. Eyes are closed, spine straight, pull chin back, but not down to align the neck straight with the spine. Inhale and exhale deeply 3 times. Inhale deeply and begin chanting ... Ek Oong Kaar (tongue against the palate on Oong, all the breath out, then inhale deeply and chant ...) Sat Naam Siri (vibrate the skull on Naam, all the breath out, then inhale half breath and chant ...) Whaa Haay Guroo (all the breath out, then inhale deeply) Repeat: Ek Oong Kaar (tongue against the palate on Oong, all the breath out, then inhale and continue) Sat Naam Siri (vibrate the skull on Naam, all the breath out, then inhale half breath and chant ...) Whaa
Haay Guroo (all the breath out, then inhale deeply and continue) Notes: Pull the navel back sharply toward the spine when expressing the sounds Ek, Sat, and Whaa sharply. Let the sounds resonate throughout the cranium. (See Ong - The Meditation.) Keep your spine straight and maintain the neck lock. Continue for 11 or 31 minutes. Then, inhale deeply and relax. -- Word
Equals Wonder
Science and practice of meditation and its benefits See what happens when you meditate An enlightened narrative about 2012 From the Piscean into the Aquarian The 5 Sutras for the Aquarian Age A 'Sound' Spiritual Experience
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