|
Welcome
to
Points To Ponder “It
is the job of a spiritual teacher to "May
I tell you something? There is only one "The
more Prana (breath of life) the
body “When
the breath of life becomes short, you "Yoga
is the science to unite the finite with Infinity, "No
matter how good the diet is, we tend to exceed the "When
your breath is eight times a minute you are near God. "If
you do not breathe consciously for 11 minutes a day, you lose 40%
"Your
thinking pattern is based on what you normally speak. "The most precious thing in the human body is the breath. "The
two most important things in your body are the upper palate, which "Discipline
should never be rigid. Discipline should be "You
must know reality by intuition, not by knowledge." Kundalini
Yoga*
Sat Nam. For
thousands of years yogis preserved and carefully guarded the knowledge
of the inner and outer workings of a human being, very cautiously
revealing the technology, selectively passing it down verbally from
Master to chosen disciple. They were selective because knowledge gives
power, and power can corrupt. Kundalini Yoga was always kept very
secret. It was never taught publicly until 1969, When Yogi Bhajan
challenged the ages-old tradition of secrecy. "It
remains true today, in the ancient tradition of ignorance, This is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It gives results in the shortest possible time. It does not require you to leave your home, become an ascetic or sit in a cave. Kundalini Yoga is designed to give you "hands on" experience of your highest consciousness. It teaches a method by which you can achieve the sacred purpose of your life. In 1969, when Yogi Bhajan saw the condition the young people were in from having taken drugs, his compassion impelled him to teach them Kundalini Yoga. He knew it was the fastest way to heal their bodies and minds, and give them the spiritual awakening they were seeking.
Kundalini Yoga deals specifically with the most powerful thing in the universe, the basic life energy, prana. Prana is the sub-atomic energy, the life force. Kundalini Yoga is the path of discovery of the source of the prana in us and teaches us how to use it. In Kundalini Yoga we harness the mental, physical and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. Kundalini Yoga perfects the finite life while connecting it to the infinite experience. "Kundalini
Yoga is a science, i.e., it is a technical practice that results
The practice of Kundalini Yoga also balances the glandular system,
strengthens the nervous system and enables us to harness the energy
of the mind and the emotions, so we can be in control of ourselves,
rather than being controlled by our thoughts and feelings. Of all
the technology and wisdom that Yogi Bhajan could have taught from
his vast storehouse of mastery, he chose to teach Kundalini Yoga because
it is so effective, comprehensive, and so "do-able." Kundalini
Yoga Basics NOTES FOR BEGINNERS KUNDALINI YOGA CLASS FORMAT As
a beginning Kundalini Yoga student, you should go at a pace that suits
your flexibility and endurance. Practice at home - a one-hour morning
practice will prepare you for your day. If you can practice at the
same time each day, you will find that you improve rapidly. Take one
to three yoga classes a week and one workshop a month to establish
a firm foundation for an effective program that fits your needs, goals,
capacity and lifestyle.
Mantra
is vibration. Energy vibrates. There’s a particular vibratory
frequency corresponding to every sound in the universe. By vibrating
a particular combination of sounds (syllables), you tune-in to various
levels of intelligence or consciousness.
A kriya is a specially designed sequence of yoga exercises, each lasting from one to three minutes. This series will "work out" a certain component of your mind and body system - be it your glandular system, your nervous system, your organs or your muscular system. At the end of the series, you will be consolidated in a new physical and mental state.
THE BREATH
Consciousness
is eventually lost when "When
the breath is shallow, all problems come in. "Left
nostril breathing gives you self-endurance, self "In
my experience as a teacher of Kundalini Yoga, BREATH OF FIRE This is a commonly used breath done in Kundalini Yoga. It is done by pumping the navel point in and out while breathing rapidly through the nose. On the exhale, the navel is pulled in. At first it is easier to focus on the exhale and start at a slow rhythm. Eventually you want to have a rapid, equal and consistant breath. This breath strengthens the nervous system, purifies the blood and energizes the body. See video. THE BANDHAS The Bandhas - gateways to developing core strength, sensitivity, and subtlety - are fundamental to Kundalini Yoga. The Bandhas, or locks, are fundamental to Kundalini Yoga. Learning and developing the skill and internal awareness necessary for the practice of the three body locks bring both depth and effectiveness to yoga practice. The locks, specific contractions of core areas of the body, are indicated in many Kundalini Yoga meditations and kriyas (sequenced yoga exercise sets). Applying the body locks properly will help you clear blockages that impede the open flow of energy through your physical body, Chakras, and subtle bodies. With a steady flow of energy, you can bring harmony and balance to your life, you can have access to your core values, and you can express yourself with integrity. Applying the body locks heightens your awareness. See video. ROOT
LOCK This frequently used practice closes off the lower 3 chakras and allows the kundalini energy to rise. You do this by contracting the muscles of the rectum, the sex organs and the navel point - pulling in and up on the navel. See video. NECK
LOCK The neck lock, Jalandhar Bandh, is a basic lock applied throughout Kundalini Yoga exercises unless you are moving the head, as in neck rolls, or are otherwise instructed. Apply the neck lock during most pranayam, breath control, practices and meditations, and while chanting. See video. To
apply the neck lock: The neck lock is automatically applied by the shift of relative position between the chin and chest. Do not force your head forward or down. It is common for new yoga students to stretch the neck when other parts of the body are not flexible. When you apply the neck lock, you allow your neck to be open and maintain its natural structure, which helps you maintain better spinal posture in general. The neck lock also "seals" the energy that is generated in the upper areas of your brain stem, so it becomes easier to focus and meditate. The Knot of Shiva - Jalandhar Bhand, applied consciously and correctly, is said to help "untie the knot of Shiva." This "knot" or gateway is located at your brow point. When the energy of this knot is untied and flowing, you feel free of time and space. You associate yourself with the timelessness and non-duality of the soul and the Divine essence. DIAPHRAGM
OR NAVEL LOCK Your diaphragm muscle forms both a physical and energetic barrier between your heart and your lower torso. Below this barrier are your lower Chakras, the ones that relate to behaviors that are more unconscious or reactive. Above this barrier are your upper Chakras, the ones that relate to behaviors that are more conscious and awareaware. See video. To apply the diaphragm lock:
The diaphragm lock, Uddiyana Bandh, helps to strengthen your digestion by increasing the fire element, the element of transformation in your abdominal region. This helps your heart center - your Heart Chakra - to open and flow with energy. When your Heart Chakra is open, you have the ability to be sensitive, compassionate, and kind. The Knot of Vishnu - When you apply Uddiyana Bandh correctly and consciously, it is said to "untie the knot of Vishnu," The knot of Vishnu is located at the Heart Chakra, the area of your rib cage, heart, lungs and thymus gland. When the energy is no longer knotted at this center, but is flowing and open, it is said you can feel the playfulness of your life, and the larger cosmic plan with perspective and relaxation. The Locks
Spinal Flex
*Note: Pranayam or pranayama, is a Sanskrit word meaning "restraint of the prana or breath". The word is composed of two Sanskrit words, "Prana", life force, or vital energy, particularly, the breath, and "ayama", to suspend or restrain. It is often translated as control of the life force (prana). When used as a technical term in yoga, it is often translated more specifically as "breath control". --
Kriya Mudra: Sitting with a straight spine: Eyes: Gaze at the tip of the nose. (Note: So Darshan Chakra Kriya is not to be done with the eyes closed.)
Kriya
Mudra: Sit straight. Left hand comes under the chin palm down, forearm
parallel to the ground; the right hand comes to meet the middle finger
of the left hand at the center of the palm, fingers pointing up to
the sky (hands make a T). Hands are long and straight, fingers together.
You are bifurcating the angles. *When your two eyes concentrate on the tip of the nose, the mind stops flirting around. Yogi Bhajan Part Two
Switch
hands. Right hand comes under the chin palm down, forearm parallel
to the ground; the left hand comes to meet the middle finger of the
right hand at the center of the palm, fingers pointing up to the sky
(makes a T). Hands are long and straight, fingers together. Part Three
Mudra: Bring the thumbs just above the eyebrows at either side of
the Third Eye Point. Press the thumbs into the brow and allow the
hands to be in Prayer Pose.
Fire
Kriya Beginning in 2008, we entered a 5-year sequence, featuring the tattvas so that we could balance them as we entered the Aquarian Age together. This year we are exploring the Fire Tattva. The Fire Kriya shown below creates tapa (internal “heat”) which purifies so that your energy is clear, your body fit, and your eyes bright. In the spring of 1978, Yogi Bhajan said that the Fire Kriya, “is a powerful, absolutely sacred, secret meditation. It will take you as far as you take it.”
Posture:
Sit straight in a meditative posture with neck lock.
Hari
Singh is a Licensed Optician,
and he has a long history of teaching Kundalini
Yoga and meditation at numerous
facilities and locations, which include the Federal Prison in Littleton,
CO; the Colorado State Prison at the Buena Vista facility; the Youth
Detention Center, Brighton, CO; the Orange County Jail, Orlando, FL;
the Florida State Prison, Bushnell, FL; the YWCA, Orlando, FL; and
as a volunteer counselor and Sikh Chaplain
at the New Mexico Military
Institute, Roswell, NM; as well as several years as the Drill
Instructor for the Select Rifle Drill
Team at the 3HO Women's Training Camp (formerly KWTC, Khalsa Women's
Training Camp), Espanola, NM. See an inspiring
account of one woman's 1978 Drill Team experience at the Khalsa
Women's Training Camp. "In
my experience as a teacher of Kundalini Yoga, "In
each and every environment, good "The
mere act of teaching implies that one
|
|
|
ABOUT US CONTACT US DISCLAIMER HOME PAGE NEWS AND VIEWS SEARCH UNIVERSITY OF DIVERSITY |
Class starts on time. 
*Consultation
with a health care professional should occur before applying adjustments
or treatments to the body, consuming medications or nutritional supplements
and before dieting, fasting or exercising. None of these activities
are herein presented as substitutes for competent medical treatment.