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Kundalini Yoga*
As taught by Yogi Bhajan

Kundalini Yoga in Historical Context
Some say that Kundalini Yoga is called the "Mother of All Yoga"
because it is the original system present-day systems owe their ancestry.
According to the Yogic paradigm, mankind has devolved from a time
of Great Enlightenment (The Golden Age) when Kundalini Yoga was openly
taught and practiced, to present history called Kali
Yug (The Dark Age) when technologies such as Kundalini Yoga are
no longer widely understood or practiced.
Throughout the cathartic upheavals of the past 4,000 years, Teachers
of Truth have consistently appeared in times of greatest need and
shared the technology of Spirit unqualifiedly.
The Universal Knowledge shared by these exalted Teachers has been
called Sanatan Dharma (the Eternal Way). One great Saint who has been
seen in the context of this tradition was Guru Nanak (b.1469) who,
although having become acquainted with many ascetic practices, felt
Yoga should enhance one's life in the human community and that the
relationship between an individual and the Infinite is a birthright
that needs no intermediary.
It was in the tradition and spirit of sharing shown by Guru Nanak
and through Guru Ram Das (fourth
in the lineage of ten Gurus and "King of the Yogis"), that
Yogi Bhajan came to the United States in 1969 to teach Kundalini
Yoga. Kundalini Yoga is an important tool as humanity gains momentum
and begins to come full circle in its evolution towards collective
Higher Consciousness.
Kundalini
Yoga combines breathing, movement, meditation, stretching, relaxation,
the science of sequence, and rhythm and sound, to work on every aspect
of your body, mind, and being. No previous experience in yoga or related
disciplines is required for you to begin to achieve undeniable benefits
almost immediately.
Kundalini Yoga is not your typical pantheon of pretty poses. The discipline
is an active one, with emphasis on results. Accordingly, it consists
of a body/mind/spirit plan for the 21st century and beyond.
Consider making this technology an intrinsic part of your life. In
a very short time, it will be hard to imagine how you ever got along
without it!
As you practice Kundalini Yoga over time, certain physiological prerequisites
are met for total health and to facilitate your transformation. These
include a balanced glandular system, strong nervous system, expanded
lung capacity, and the eradication of emotional blocks that manifest
as holding patterns in the musculature.
The process we promulgate is graceful and gradual. We're not looking
for inner fireworks or "miracles". To those of us who've
practiced and prospered though this work, the greatest miracle of
all, in retrospect, was being given the opportunity to walk a path
with heart such as this.
When you take this system to heart, your life becomes consecrated
to the process of expansion and growth. You will literally come to
feel you've awakened from a bad dream and that a beautiful day is
beckoning. Your most powerful aspect, once dormant as a desiccated
seed, will blossom in the light of air of awareness, your creative
potential will be realized, and you will live in the effulgence of
an experience no words can encompass.
There are many kinds of yoga, each of which is suited to a temperament
and level of development. All of these systems have much to offer
and will probably serve to enhance your experience of Kundalini Yoga.
For our purposes, let's just equate the word yoga with balance. Balance
is intrinsic to everything. Kundalini Yoga will help you maintain
your balance in life and compensate for all the stressful influences,
which constantly threaten to upset your equilibrium. 



Kundalini Yoga
Guidelines for Sadhana
(Daily Practice)
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FAQ's
Sat Kriya
Naad Yoga
Kirtan Kriya
Yogi Bhajan
Kundalini Yoga
Easy Meditations
Beginner's Notes
Early 3HO History
Yogi Bhajan Quotes
Yoga Class Schedule
Kundalini Yoga Locks
SaTaNaMa Meditation
All About Sikh Dharma
Chotskies and Chakras
Kundalini Yoga Teachers
Get
Deep Breathing App Here
Life According To Yogi Bhajan
Kundalini
Yoga Classes Online
Find
Yoga Classes In Your Area
Tools For
Kundalini Yoga Teachers
What Happens When You Meditate
3HO Healthy Happy Holy Organization
The
Sikh Who Changed Modern-Day India
All
About Sikhs From the U.S. Dept. of Justice

*Consultation
with a health care professional should occur before applying adjustments
or treatments to the body, consuming medications or nutritional supplements
and before dieting, fasting or exercising. None of these activities
are herein presented as substitutes for competent medical treatment.