Welcome to
RamDasSingh.com

My name is RamDas Singh Khalsa.


         

"There is no magic bullet!"

Where do you start? The most important component of any fitness program is that commitment to making it happen. I have never liked the concept of going on a diet. To me, a diet is something temporary. How you eat, what you eat, how you exercise, when you exercise are all part of an overall life style. To get fit, be fit and stay fit I set goals and standards for myself. I have kept to those goals and standards. If you want to follow my example and stay on the Path2Fitness, then start by examining how you presently approach exercise and diet. If you’re not satisfied, then you need to consciously map out changes that will work for you. If you feel that you are fit, then you need to make a commitment to yourself to keep doing what you are already doing.

There is no ‘magic bullet’ that will help you lose weight or get your body trim and toned. I’ve looked for the ‘magic bullet’. What I found was that consistency in what and how much I eat and what types of exercise I do together with how regularly I exercise are the keys.

There are photos as well as links to short videos showing the various types of exercises I do. To learn more, follow these links to exercise, yoga, eating better and supplements.

You should always confer with your health care provider before you start any exercise program, make any changes in your diet or start taking any nutritional supplements. See Disclaimer. See Acknowledgements
.

Be well.

RamDas Singh Khalsa
Path2Fitness.com --

My Daughter and Her Family


Gurprasad, my son-in-law Jason, grandson Arjun (8 1/2 years old, in 3rd grade,
turning 9 in March) and grandson Alec (4 years old last August, in pre-school).
 

 

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