The Anti-Infammatory Inner-Clean Diet*
Points To Ponder
Chemotherapy in itself is carcinogenic. More.
each and every environment, good
to the power and corrupting influence of Big
Pharma, the teaching
Words for Today
Don't make change too complicated. Just begin.
my experience as a teacher of Kundalini Yoga,
A three-day purge may be desirable prior to initiating the Inner-Clean Diet as presented below. This purge, though optional, is very useful especially if one has been a refined sugar and flour eater, smoker, meat eater, or alcohol/drug user. Any one of these habits can contribute to a highly toxic (overly acid pH) condition of the entire system.
The optional purge can be initiated by ingesting one bottle of citrate of magnesia upon awakening, FIRST DAY ONLY.
For three full days thereafter drink all the Sugar Free fruit juice (fresh if possible, NO sugar substitutes) you can comfortably ingest. See Dangers of consuming Aspartame (sugar substitute).
*NOTE: INFLAMMATION has been found to be associated with just about every health condition. Researchers are furiously investigating chronic inflammation’s effects on health and possible preventive medical applications.
Modern medicine focuses on treating symptoms, not addressing the root cause of an issue. Arthritis is inflammation of the joints. Heart disease is inflammation of the arteries. Instead of taking a medication to reduce joint pain or lower cholesterol, we would be better served by reducing inflammation in the body.
Rheumatoid Arthritis causing foods
The Root of Most Diseases
Although inflammation has long been known to play a role in allergic diseases like asthma, arthritis and Crohn’s disease, it is believed that Alzheimer’s disease, cancer, cardiovascular disease, diabetes, high blood pressure, high cholesterol levels and Parkinson’s disease may all be related to chronic inflammation in the body.
What Causes Inflammation?
Researchers believe that an overactive immune system results in the body being flooded with defense cells and hormones that damage tissues.
Dietary and environmental toxins may build up in the body, turning the immune system on and keeping it highly reactive.
Foods that promote inflammation are:
organs will act frequently during this period.
The morning of the fourth day you may begin the Inner-Clean Diet below. This should be continued for from six to ten days, depending on the amount of cleansing desired. (See Science of Mantra Meditation for 'cleansing the mind' techniques.)
The Daily Diet
Significant physical improvement will be noticed in three to five days on this diet.
DO NOT BE ALARMED if you notice certain minor discomforts. Nature is cleansing and rebuilding. Adherence to a Natural Diet following the Inner Clean routine will of course maintain vigor and good health for a corresponding period. A natural diet consists of foods just as the Creator made them without shelf-life refinements, extenders, additives, preservatives and other processing. See Food Additives.
The Tree of Life
Note the emphasis on veggies and fruits, NOT on dead animals.
"There is no space, place, condition, individual or group that is exempt from Natural Law. The crystal dewdrop, the gentle zephyr, the shimmering wavelet, the fleecy cloud and the resplendent sunset all are just as they are by the mandate of Law. The graceful proportion and peculiar shade of every leaf, flower, plant and tree are specified by Law. The rain, the cyclone, the earthquake, heat and cold all scrupulously observe the Law. The flashing of the bird’s wing and the insect’s foot is regulated by Law. Plagues, pestilence and famines come by Law. Order of animals, birds, fishes and reptiles appear upon the face of the earth, run their course and disappear with the behest of Law." See Each Moment Is A Gift.
To obtain some additional thoughts concerning diet and nutrition you may wish to acquire an interesting paperback book called, "How To Always Be Well", by Wm. Howard Hay MD, Groton Press, Island Park, NY.
What about your pH balance?
Here we will cover, in more detail, an important topic which
has become trendy to talk about in the media; pH balance.
However, it has been popularized in such a manner that it
oversimplifies the complex and elaborate processes used by
the body to maintain a proper pH level in the blood. See Acid-Alkaline
What is the definition of alkalinity and acidity? Alkalinity is
the concentration of the hydroxyl ions or OH’s. Acidity is the concentration of hydrogen ions or H's. So the
difference between alkalinity and acidity is oxygen. The body
attempts to maintain a pH of 7.4 in critical body fluids,
and as such it must be mildly alkaline. If it is not mildly
alkaline, it cannot use oxygen efficiently and if it is unable
to use the oxygen effectively, it produces free oxygen radicals.
So, the ease with which the body can ionize the minerals is an important factor; if you try to eat bones, rocks, or shells, you impose a tremendous challenge on the body’s ability to ionize those minerals; therefore, you reduce the ability to utilize those minerals and you impose some stress. If you take something like a calcium sulphate; it can actually cause intestinal hemorrhaging. Iron is bound to some of those minerals; making them caustic and damaging to the intestinal lining. As such, we like to use organic forms of minerals, not necessarily certified organic but bound to organic acids like lactic acid, malic acid, amino acids, alpha-keto glutaric acid and citric acid; basically large molecules that are easily ionized so that the body can use them.
On The Other Side of pH
The Acid side of the pH scale, is the anaerobic (without oxygen) metabolism. Here, glucose is only able to produce 2
ATP molecules. CO2 -> 2 ATP
Interestingly, one glucose molecule equals two lactic acid molecules. Lactic acid damages cell membranes, causes pain, and helps to stimulate inflammatory disorders. As such, the body tries to get rid of it. The medics look for something called lactate dehydrogenase (LDH). High levels of LDH on a chem panel, signifies that the body is trying desperately to breakdown lactic acid in the cells. So this is a byproduct of the inefficiency of this system and is why all cancer cells are bathed in lactic acid. Some other anaerobes include yeast, fungi, mold, bacteria, worms and other parasites.
Cancer Cells Are Anaerobic
Cancer is an anaerobe, i.e., fears oxygen, in fact, Dr. Otto Worburg (1934) demonstrated
that if you put cancer cells in an alkaline solution they
die within a short period of time because alkaline solutions
contain oxygen and oxygen is toxic to cancer cells.
If this critical pH level drops
a few tenths of a point, you are dead. So checking pH by drawing
blood is not useful, unless you’re a medical doctor,
because blood pH can’t change that much. If you are
deficient in minerals some very interesting things start to
happen to your body:
Monitor Your pH Balance Using
For optimum health, the body should remain in a neutral to alkaline pH state.
Risk of Mineral Deficiency
This leaves the individual who is mineral deficient at risk
of developing kidney stones, gall stones, bone spurs, calcium
deposits, tendon and ligament tears, muscle strains and sprains,
muscle scar tissue, heart problems and atherosclerotic plaque?
The sequence of problems begins to escalate, but it all starts
with low back pain and large muscle cramping.
MAINTAIN A HEALTHY REVERENCE FOR WATER
Points to Ponder
How to keep food fresh longer
Avoid throwing away moldy groceries by making them last much longer! These tips and tricks, courtesy of Buzzfeed, will help extend the shelf life of your food.
Wrap the crown of a bunch of bananas with plastic wrap.
Freeze green onions in a plastic bottle. Make sure the green onions are completely dry before storing or they'll get freezer burn.
Use a vinegar solution to make your berries last longer.
Spray leftover guacamole with cooking spray before putting it back in the fridge.
Store potatoes with apples to keep them from sprouting.
Add a dab of butter to the cut side of cheese to keep it from drying out.
Put onions in pantyhose, and tie knots between onions. Onions stored in pantyhose will last as long as 8 months.
Wrap celery, broccoli, and lettuce in tin foil before storing in the fridge.
Keep ginger in the freezer.
BEETS CAN BEAT DISEASE
Beetroots can be traced to about 4000 years ago, with the Babylonians being the first to cultivate it. Early Romans and Greeks used the root for its medicinal properties. Beetroot is one of the most easily found vegetables in the world, and can be eaten raw, cooked, or as a juice. Ironically, raw beetroot is difficult to digest, while its juice equivalent is quite the opposite. Beetroot juice digests quickly and is thus a refreshing way to get instant energy. But beetroot juice must always be consumed as a combination with other fruit or vegetable juices. Having beet juice by itself can cause chills or a fever, increase heart rate, make you break out in hives or temporarily paralyze your vocal chords. But don’t be intimidated by these as the health benefits of beetroot juice outshine its disadvantages.
When taking beet juice straight, take small amounts and sip like wine, especially by those who have a highly toxic system. Beet juice causes the liver to void-purge immediately. Toxins in the liver are flushed into the system. Too much beet juice can cause unpleasant aftereffects.
Health benefits of beetroot juice.
. Great healing properties and helps normalize high as well as low blood pressure.
. Increases stamina, and reduces the use of oxygen during workouts, thus decreasing the fatigue level of the body.
. Contains amino acid known as betaine, which inhibits the growth of cancerous cells. This, in turn, lowers the risk of stomach or colon cancer.
. Highly alkaline in nature, beetroot juice helps digestion and helps avoid digestion related problems like acidity.
. Highly recommended for anemic patients because it contains high amounts of iron, which helps in revitalizing the red blood cells. The copper in the juice helps the body to absorb the iron better.
. Sometimes the body retains excess calcium, which gets deposited on the inner walls of the arteries, making them stiff and hard. Beet juice is a very good solvent for calcium and helps to remove excess calcium. This prevents circulatory disorders like varicose veins, arteriosclerosis and hypertension.
. Great cleansing properties. Rich in choline and works very well in case of bile or liver ailments.
. Daily consumption of the juice helps enhance overall immunity.
. Rich in Vitamin B which is helpful in preventing birth defects in infants.
. Contains tryptophan, which helps in reducing fatigue and promotes general well-being.
. Contains vitamin C, folic acid, potassium and silica that are antidotes to high consumption of salt.
. Rich in antioxidants that help in fighting free radicals from your body and is beneficial in conditions like Alzheimer’s disease.
. One cup of beet juice, along with a small quantity of vinegar, applied to the scalp for an hour, regularly, helps in treating dandruff.
. Curbs inflammation in obese people, thus reducing the risk of cardiovascular disease, type II diabetes, and cancer. Source. --
FINALLY, A CANCER ANSWER
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY
. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
What Cancer Cells Feed On
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. IMPORTANT NOTE: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or Himalayan salt. Also see Sugar Is A Four Letter Word.
my experience as a teacher of Kundalini Yoga, I have observed
each and every environment, good
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Consultation with a Health Care Professional should occur before applying adjustments or treatments to the body, consuming medications or nutritional supplements and before dieting, fasting or exercising. None of these activities are herein presented as substitutes for competent medical treatment. See Disclaimer.