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Welcome to
EqualsHappiness.com

A Gout Diet Chart*
Good and bad foods for those with gout.

Purines are substances in food that produce uric acid.
The following list is only a guide and is not complete.
And as in all things, there are exceptions.

See Gout is a kind of arthritis.

GOOD FOODS WITH LOW PURINE
BAD FOODS WITH HIGH PURINE
Raw Fruit (including cherries and strawberries)
Offal Meats, e.g. Liver, Kidney, Tripe, Heart, Tongue
Vegetables
Excessive amounts of red meat and poultry
Grains
Seafood, e.g. Shellfish, Scallops, Fish, Mussels
Seeds and Nuts
Peas, Legumes, Spinach, Lentils, Beans
White Bread and Crackers (not whole wheat)
Yeast
White Rice
Cereals and Cereal Products
Asparagus
Cheese (all kinds)
Alcohol (at least reduce, or at best eliminate)


About Hair

Eyes Have It

Tell The FDA

Ear Candling

Back Walking

Energy-Drinks

The Water Cure

Inner Clean Diet

What About Gout

For Women Only

The Human Body

For Garlic Lovers

Reflexology Chart

Path2Fitness.com

What's Eating You

Yogi Bhajan's Diet

The Oreo Dilemma

Vegetarian Recipes

A Healing Meditation

Food Ads vs. Reality

Drunk...Driving...Dead

Test Your Eyes Online

Beware: Canned Soup

What About Aspartame

What About Chemtrails

What About Gallstones

Meditation For Women

How To Reverse Aging

The Color of Depression

Beware: "No Added MSG"

Do Doctors Cause Dementia

What About Sodium Benzoate

It's Time To Rag On Ragweed

SugarIsAFourLetterWord.com

Left Brain-Right Brain Diversity

Be Warned If You're On Statins

10 Warning Signs of Alzheimer's

Drug company insider confesses

Lasik Eye Surgery - FDA Warning

A Critical Look At Optical Retailers

Corporations are killing Americans

Jimmy Carter And Women's Rights

What Your Optician Needs To Know

Is Alzheimer's Diabetes of The Brain

Appendix: A Newly Discovered Organ

Another Side of The Soy-Protein Story

Are Prescribed Drugs Making You Sick

See What Happens When You Meditate

See Why Sikhs Keep Their Hair Unshorn

What About PPA (PhenylPropanolAmine)

Use Himalayan Salt - Do Not Use Table Salt

Opticians: Merchants or Health Care Providers

American Crisis: The Military-Industrial Complex


Helpful Health Hints

                                          

Pages And Points To Ponder

                                                            

                                    

                                  

                                  

                                    

                              

          


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  *Consultation with a health care professional should occur before applying adjustments or treatments to the body, consuming medications or nutritional supplements and before dieting, fasting or exercising. None of these activities are herein presented as substitutes for competent medical treatment. See Disclaimer.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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