GOOD
FOODS WITH LOW PURINE |
BAD
FOODS WITH HIGH PURINE |
Raw
Fruit (including cherries and strawberries) |
Offal
Meats, e.g. Liver, Kidney, Tripe, Heart, Tongue |
Vegetables |
Excessive
amounts of red meat and poultry |
Grains |
Seafood,
e.g. Shellfish, Scallops, Fish, Mussels |
Seeds
and Nuts |
Peas,
Legumes, Spinach, Lentils, Beans |
White
Bread and Crackers (not whole wheat) |
Yeast |
White
Rice |
|
Cereals
and Cereal Products |
Asparagus |
Cheese
(all kinds) |
Alcohol
(at least reduce, or at best eliminate) |
EqualsHappiness.com
*Consultation
with a health care professional should occur before applying
adjustments or treatments to the body, consuming medications
or nutritional supplements and before dieting, fasting or exercising.
None of these activities are herein presented as substitutes
for competent medical treatment.