A Gout Diet Chart

Health Links*
Gout Diet Chart
The good and bad foods for those with gout

Purines are substances in food that produce uric acid.
The following list is only a guide and is not complete.
And as in all things, there are exceptions.
See Gout is a kind of arthritis.

GOOD FOODS WITH LOW PURINE	BAD FOODS WITH HIGH PURINE
Raw Fruit (including cherries and strawberries)	Offal Meats, e.g. Liver, Kidney, Tripe, Heart, Tongue
Vegetables	Excessive amounts of red meat and poultry
Grains	Seafood, e.g. Shellfish, Scallops, Fish, Mussels
Seeds and Nuts	Peas, Legumes, Spinach, Lentils, Beans
White Bread and Crackers (not whole wheat)	Yeast
White Rice	Mushrooms
Cereals and Cereal Products	Asparagus
Cheese (all kinds)	Alcohol (at least reduce, or at best eliminate)

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*Consultation with a health care professional should occur before applying adjustments or treatments to the body, consuming medications or nutritional supplements and before dieting, fasting or exercising. None of these activities are herein presented as substitutes for competent medical treatment. See Disclaimer.