Welcome
to Dieterata.com
DIETERATA ®
Home of the Inner
Clean Diet 
Your
guide for achieving a healthy Acid-Alkaline (ph) balance
Keep
in mind, the more Alkaline (and the less Acidic) the food source,
the better for your
overall health and well-being. According to health experts, 75% of
your foods should come from
Alkaline sources and 25% can come from Acidic sources. Tip: Try pairing
foods for easier digestion
and to promote a healthier balance. For example, consume beans (acid)
with broccoli (alkaline).
Get pH Balance TESTING TAPE with Dispenser. Get Alkaline Booster pH PROTECTOR DROPS.
ALKALINE
FORMING FOODS
FRUITS |
VEGETABLES |
OTHERS |
NOTES |
Apples |
Bell
Peppers |
Amaranth |
|
Apricots |
Broccoli |
Apple
Cider Vinegar |
|
Bananas |
Brussels
Sprouts |
Buttermilk
raw |
|
Berries |
Cabbage
red or white |
Dulse
Kelp |
|
Cherries |
Carrots |
Grains |
|
Coconut
fresh |
Celery |
Milk
raw |
|
Currants |
Cauliflower |
Millet |
|
Dates |
Chard |
Molasses |
|
Figs |
Chestnuts |
Olive
Oil |
|
Grapefruit |
Chicory |
Quinoa |
|
Grapes |
Chives |
Spices
natural |
|
Guava |
Collards |
Tea
Chinese |
|
Kumquats |
Corn
sweet |
Tea
herbal |
|
Lemons
ripe |
Cucumber |
Yogurt
raw |
|
Limes |
Dandelion |
|
|
Loquats |
Dill |
|
|
Mangos |
Dock
green |
|
|
Melons
all |
Eggplant |
|
|
Nectarines |
Escarole |
|
|
Oranges |
Garlic |
|
|
Passion
Fruit |
Horseradish |
|
|
Papaya |
Kale |
|
|
Pears |
Kohlrabi |
|
|
Peaches |
Leeks |
|
|
Pineapple
fresh |
Lettuce |
|
|
Pomegranates |
Okra |
|
|
Prickly
Pear |
Olives |
|
|
Raisins |
Onions |
|
|
Sapotes |
Parsley |
|
|
Strawberries |
Parsnips |
|
|
Tamarind |
Peas |
|
|
Tangerines |
Pumpkin |
|
|
| |
Radish |
|
|
|
Rhubarb |
|
|
| |
Sauerkraut |
|
|
|
Sorrel |
|
|
| |
Spinach |
|
|
| |
Sprouts |
|
|
| |
Squash |
|
|
| |
Sweet
Potato |
|
|
| |
Tomatoes
orange only |
|
|
| |
Turnips |
|
|
| |
Watercress |
|
|
| |
White
Potato |
|
|
| |
|
|
|
| |
|
|
|
| |
|
|
|
ACID
FORMING FOODS
FRUITS |
VEGETABLES |
OTHERS |
NOTES |
Apples |
Artichokes |
Alcoholic
beverages |
|
Bananas
green |
Asparagus
tips white only |
Aspirin |
|
Blueberries |
Vegetables
canned |
Beans
dried |
|
Cranberries |
|
Bread |
|
Fruits
canned |
|
Cake |
|
Plums |
|
Candy |
|
Prunes |
|
Cereals |
|
Prunes |
|
Cheese
all |
|
| |
|
Chocolate
cocoa |
|
| |
|
Coffee |
|
| |
|
Colas
sodas |
|
| |
|
Colorings
artificial |
|
| |
|
Condiments
all |
|
| |
|
Corn
cooked |
|
| |
|
Corn
starch |
|
| |
|
Crackers |
|
| |
|
Custard |
|
| |
|
Dairy
products |
|
| |
|
Dressings |
|
| |
|
Doughnuts |
|
| |
|
Egg
whites |
|
| |
|
Flour
products |
|
| |
|
Garbanzos |
|
| |
|
Gelatin |
|
| |
|
Grains
most |
|
| |
|
Grapenuts |
|
| |
|
Gravy |
|
| |
|
Grits
hominy |
|
| |
|
Ice
cream |
|
| |
|
Jams
& Jellies |
|
| |
|
Lentils |
|
| |
|
Mayonnaise |
|
| |
|
Meat
fish fowl seafood |
|
|
|
Oatmeal |
|
| |
|
Oils
processed |
|
|
|
Olives
pickled |
|
| |
|
Nuts |
|
| |
|
Pasta |
|
| |
|
Pastries
& Pies |
|
| |
|
Peanuts |
|
| |
|
Pepper
black |
|
| |
|
Rice
cakes |
|
| |
|
Rice
brown & white |
|
| |
|
Salt |
|
| |
|
Soda
water |
|
| |
|
Soy
products |
|
| |
|
Soybeans |
|
| |
|
Spaghetti
pasta |
|
| |
|
Sugar
refined |
|
| |
|
Tapioca |
|
| |
|
Tea
Indian |
|
| |
|
Vinegar |
|
| |
|
Yogurt |
|
Points
To Ponder
Not
all doctors are healers.
Not all healers are doctors.
"Nothing
will benefit human health and increase the
chances for survival of life on Earth as much as the
evolution to a vegetarian diet." -- Albert Einstein
"In
each and every environment, good
health and sustained wellness is dependant
on the rapid removal of waste. In terms of
your
personal health, you need to void solid waste two
to three times a day or once between each meal,
without straining, to maintain wellness." -- H.
S. Khalsa
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About PPA (PhenylPropanolAmine)
Consultation
with a health care professional should occur before applying adjustments
or treatments to the body, consuming medications or nutritional
supplements and before dieting, fasting or exercising. None of
these activities are herein presented as substitutes for competent
medical treatment. See Disclaimer.
Khalsa
WebMasters.com
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