The 'Age' of truth!

This is the 'Age' of Truth

CAUTION!
Do not complete this exercise
if you do not want to know
Your True Age

1. First of all, pick the number of times a week that you would like to go out to eat. (More than once, but less than 10.)

2. Multiply this number by 2 (just to be bold).

3. Add 5.

4. Multiply it by 50.

5. If you have already had your birthday this year, add 1760 ... If you haven't, add 1759.

6. Now subtract the four digit year in which you were born.

Now, you should have a three digit number. The first digit of this is your original number, i.e., how many times you like to go out to restaurants in a week. The next two numbers are ... you guessed it ...

Your real age ...
OH YES, IT IS!

NOTE: THIS FORMULA WORKS
FOR THE YEAR 2010 ONLY.
AREN'T YOU GLAD?

"I aim to live forever. So far, so good."

A senior citizen goes in for his yearly physical with his wife tagging along. The doctor
enters the examination room and says, "I will need a urine sample, a stool sample,
and a sperm sample." The man, being hard of hearing, turns to his wife and asks,
"What did he say?" The wife yells back at him, "GIVE HIM YOUR UNDERPANTS!"

And to help you act your age,
here's your 2010 Handbook.

     Health
Drink plenty of water.
Eat breakfast like a king, lunch like a prince and dinner like a beggar.
Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
Live with the 3 E's -- Energy, Enthusiasm and Empathy.
Make time to meditate.
Play more games.
Read more books than you did in 2009 .
Sit in silence for at least 10 minutes each day.
Sleep for 7 hours.
Take a 10-30 minute walk daily. And while you walk, smile.

     Personal
Don't compare your life to others. You have no idea what their journey is all about.
Don't have negative thoughts about things you cannot control. Instead invest your energy in the positive present moment.
Don't over do. Know your limits.
Don't take yourself seriously. No one else does.
Don't waste precious energy on gossip.
Dream more while you are awake.
Envy is a waste of time. You already have all you need.
Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.
Life is too short to waste time hating anyone.
Make peace with your past so it won't spoil the present.
No one is in charge of your happiness except you.
Life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class, but the lessons learned will last a lifetime.
Smile and laugh more.
You don't have to win every argument. Agree to disagree.

     Social
Call your family often.
Each day give something good to others.
Forgive everyone for everything.
Spend time with people over the age of 70 and under the age of 6.
Try to make at least three people smile each day.
What other people think of you is none of your business.
Your job won't take care of you when you are sick. Your friends will. Stay in touch.

     Lifestyle
Do the right thing!
Don't believe everything you think.
Every moment is a gift. That's why it's called the Present.
Get rid of anything that isn't useful, beautiful or joyful.
GOD heals everything. (See 'The Interview with God'.)
However good or bad a situation is, it will change.
No matter how you feel, get up, dress up and show up.
The best is yet to come.
When you awake alive in the morning, thank GOD for it.
Your Inner most is always happy. So, be happy.