Formulas and Antidotes*
Natural Health Tips


Due to the power and corrupting influence of Big Pharma, the teaching
of nutritional science and the use of vitamin and herbal supplements is
not taught to any significant extent in our medical schools. The obvious
reason is that teaching this science reduces the use of prescription drugs.

Ancient Yogic Formulas For Health And Happiness


Blend five jalapeno peppers in one glass of milk for 3 minutes. Drink this blend and repeat daily as necessary.


Include liberal amounts of raw onions, garlic and ginger in the daily diet. Cooking or processing these herbs will somewhat weaken their effectiveness and should be avoided but is recommended in some cases.

Raw onions can be eaten, immediately after peeling, with salads and in sandwiches. They can also be used in many cooked dishes. Mix one cup of fresh onion juice and one cup of fresh mint tea and drink.

Raw garlic can be chopped and eaten, immediately after peeling, on toast, in salads, on pizza, and may be added to many cooked dishes. Drink fresh garlic juice mixed with almond oil or mint tea.

Raw ginger root can be sliced and boiled to make a tea. Boil four to five slices of fresh ginger root in three cups of water, add honey to taste and drink as often as you like.

All three of these herbs can be sautéed together until lightly brown. Then add fresh black pepper and add this mixture to precooked mung beans and rice. Also see The Power of Oregano.

Yogi Bhajan

For A Healthy Immune System

Introduced to the West in 1969 by Yogi Bhajan, Yogi Tea* is a delicious ancient Eastern recipe and remedy. Yogi Tea is health promoting, delicious and soothing and a great coffee substitute. The benefits of Yogi Tea would fill pages. In the science of yogic foods the spices used are said to have the following properties. It acts as a tonic for the entire nervous system. It reduces tiredness and helps restore mental balance. Yogi Tea is a remedy and preventative measure for colds, flu and sinus problems. The peppercorns are a blood purifier, cardamom is for the digestive system, cloves are for the nervous system, cinnamon is for the bones, ginger is an aid in strengthening the nervous system, as well as energizing the entire person, and the black tea acts as a catalyst for the other ingredients. Milk aids in the assimilation of the spices and helps avoid irritation of the stomach and colon. And the mucous-producing qualities of milk are greatly reduced by boiling the milk. Most folks love the aroma and taste of Yogi Tea. Also see Golden Milk, Almond Milk, and Ginger Tea.

Brewing Yogi Tea

Yogi Tea

• Black pepper: blood purifier
• Cardamom pods: digestive aid
• Cloves: beneficial to the nervous system
• Cinnamon: strengthens the bones
• Ginger root: healing for colds and flu, increases energy

The milk in the tea helps in the easy assimilation of spices. A homeopathic dose of black tea acts as an alloy for all the ingredients, creating just the right chemical balance. While it was not a part of the original recipe, the use of soy milk is a variation that Yogi Bhajan permitted.

For each cup:
10 ounces of water (about 1-1/3 cups)
3 whole cloves
4 whole green cardamom pods, cracked
4 whole black peppercorns
½ stick cinnamon
¼ teaspoon black tea
½ cup milk
2 slices fresh ginger root

Bring water to a boil and add spices. Cover and boil 15 to 20 minutes, then add black tea. Let sit for a few minutes, then add the milk and return to a boil. Don’t let it boil over. When it reaches a boil, remove immediately from heat, strain, and sweeten with maple syrup or honey, if desired. For a special treat, add just a touch of vanilla extract. See the dangers of using Aspartame as a sugar substitute.

NOTES: a) Without milk this brew is not really considered Yogi Tea, b) The milk aids assimilation and digestion, c) Herb tea may not be substituted for the black tea. In this combination and with the small amount of black tea it has a balanced chemical action on the system.

More About The Ingredients

Ginger is considered to be the universal medicine in Ayurveda. Ginger is one of the best herbs for nausea and vomiting. It aids digestion and assimilation generally, relieves cold spasms and cramps, and supports menstruation.

Ginger is particularly synergistic with onions and garlic, the combination of the three being called 'Trinity Roots' in Ayurvedic dietary therapy.

Whether consumed as a food, or as a potent medicine, ginger acts in diabetics both by stimulating pancreas cells and by lowering lipids (cholesterol and triglycerides) in the blood.

Ginger is considered to be one of the most important Ayurvedic medicines in the treatment of arthritis, especially osteoarthritis.

Ginger is one of the best herbs for nausea and vomiting. It aids digestion and assimilation generally, relieves cold spasms and cramps, and supports menstruation.

Herbs and spices are typically not significant sources of nutrients in the diet, but ginger has relatively high calcium and iron content.

Ginger increases peripheral circulation, so is used clinically for cold hands and feet. Being diaphoretic, ginger is a treatment for cold and flu.

Cinnamon is a very mild herb that is well tolerated by a broad variety of people. Cinnamon is a pungent, sweet and hot yang tonic. It increases general vitality, warms and energizes the body as a whole, counteracts congestion, stops diarrhea, improves digestion, relieves abdominal spasms, is anti-rheumatic and aids peripheral blood circulation.

Cinnamon enhances the flow of blood through the body, but, paradoxically, herbalists revere it for its ability to stop excessive bleeding.

Cinnamon bark excels in treating menstrual cramps. Many women have found it to be a dramatic remedy, often giving relief on the first try, after years of monthly pain.

Like dong quai, cinnamon is a warming herb, which in Chinese terms, "warms the middle and disperses cold." This property makes it a very good choice to support menstruation. Cinnamon enhances circulation to the uterus, so the warm relaxing blood flow can relieve the cramping. As you would imagine, cinnamon is often used together with dong quai for this symptom.

The person who can benefit most from cinnamon is cold, dry and frail, and often has osteoarthritis, asthma and digestive problems.

Since cinnamon is common as a culinary herb, it is necessary to be a selective shopper to get good quality. You can find medicinal quality cinnamon in your health food store, Chinese herb pharmacy, or from a top quality medicinal tea manufacturer.

According to Chinese medicine practitioners should be used with caution during pregnancy.

Cardamom is an excellent digestive enhancer. It is used in herbal medicine to treat gastralgia, enuresis (involuntary urination), spermatorrhea, phlegm, indigestion and flatulence. This herb is particularly appropriate for use in lung related formulas.

It aids the spleen, the stomach and lungs.

Cloves promote circulation in the lungs and the stomach. They treat cough, and enhance digestion.

Herbalists use cloves to aid the lymph system. The volatile oil is a powerful analgesic. Clove is known to lower triglycerides and blood sugar. See List of Essential Oils. See 101 Ways To Use Essential Oils.

Black Pepper is known only as a humble condiment in most of the Western world, but in Asia, it is considered to be the foremost detoxifier and anti-aging herb. Black pepper is a warming remedy.

This herb increases circulation, and lowers blood pressure and contains compounds that prevent osteoporosis.

Black pepper has been long used as a detoxifier. Piperine, a major active ingredient, also aids the liver.

Black pepper reduces free radicals. It is antioxidant, and prevents the depletion of glutathione. It also prevents the destruction of other antioxidants, such as vitamin A.

Pepper is used for treating sinus congestion. Its warming nature balances cold herbs in formulas. Boil 10 peppercorns in milk, strain, and drink. --

The Benefits of Clove Water
For month of MAY ONLY.

Take a chinese soup bowl and put in it a handful of CLOVES and water. Soak overnight. In morning, take 3-4 spoonfuls only first thing in morning when you brush your teeth. (Not more than 5 - don't over do it.) Will save you from lot of virus diseases. Month of May breeds viruses. Your ears, nose, throat will be alright. Symptoms will almost not appear. If you do it every year, you will never fall apart. Source: Yogi Bhajan Class, May 1, 1995.

To Counter Bio-Warfare Agents

Ancient Yogic Healing Formulas

Natural Antidotes To Biological Toxins

As you know, the people of this Nation are deeply concerned about the very real risk of chemical and biological warfare agents being inflicted upon them. If we wait until we are actually exposed it may be too late.

We strongly believe that the best protection against such agents is in exercising good common sense to limit exposure and maintaining a strong immune system. Although we firmly believe that we have the best products available anyplace, with the science to support that statement, to support and strengthen our immune systems, we also believe there are other substances that we can use for significant benefit.

We share the following list of substances, with information as to where you may obtain them, in the spirit of public service.


The Garlic Information Center in Britain indicates that deadly ANTHRAX is most susceptible to GARLIC. Garlic is a broad-spectrum antibiotic that even blocks toxin production by germs. [Journal Nutrition, March 2001]

In one test garlic was found to be a more potent antibiotic than penicillin, ampicillin, doxycycline, streptomycin and cephalexin, some of the very same antibiotic drugs used in the treatment of anthrax. Garlic was found to be effective against nine strains of E. coli, Staph and other bugs. [Fitoterapia, Volume 5, 1984] Freshly cut cloves of garlic or garlic powder may be beneficial.

The antibiotic activity of one milligram of allicin, the active ingredient in garlic, equals 15 units of penicillin. [Koch and Lawson, Garlic: The Science and Therapeutic Application, 2nd edition, Williams & Wilkins, Baltimore 1996] Garlic capsules that certify their allicin content are preferred and may provide 5-10 milligrams of allicin, which is equivalent to 75-150 units of penicillin.


The anthrax bacterium's toxicity emanates from its ability to kill macrophage cells which are part of the immune system.

Studies have shown that SULFUR-BEARING ANTIOXIDANTS (alpha lipoic acid, N-acetyl cysteine, taurine) and VITAMIN C, which elevate levels of glutathione, a natural antioxidant within the body, counters the toxicity produced by anthrax. [Molecular Medicine, November 1994; Immunopharmacology, January 2000; Applied Environmental Microbiology, May 1979] The above sulfur compounds can be obtained from health food stores and taken in doses ranging from 100-500 mg.


Vitamin C should be the buffered alkaline form (mineral ascorbates) rather than the acidic form (ascorbic acid) and should be combined with bioflavonoids which prolong vitamin C's action in the blood circulation.

The powdered form of vitamin C is recommended to achieve optimal dosing. A tablespoon of vitamin C powder (about 10,000 mgs) can be added to juice. Good products are Twinlab's Super Ascorbate C powder and Alacer's powdered vitamin C.


MELATONIN, a sleep-inducing hormone available at most health food stores, has been shown to help prevent lethal toxins from anthrax exposure. [Cell Biology Toxicology, Volume 16, 2000] It could be taken at bedtime in doses ranging from 5-20 mg. Melatonin boosts glutathione levels during sleep.

Of additional interest, one of the methods by which MUSTARD GAS works is its ability to bring about cell death by depleting cell levels of glutathione. [Medicine Journal, April 9, 2001] So GLUTATHIONE is also an antidote for mustard gas poisoning.


Virtually all bacteria, viruses and fungi depend upon IRON as a growth factor. [Iron & Your Health, T.F. Emery, CRC Press, 1991] Iron-chelating (removing) drugs and antibiotics (Adriamycin, Vancomycin, others) are effective against pathogens. The plague (Yersinia pestis), botulism, SMALLPOX AND ANTHRAX could all be potentially treated with nonprescription METAL-BINDING CHELATORS. For example, iron removal retards the growth of the plague. [Medical Hypotheses, January 1980] The biological activity of the botulism toxin depends upon iron, and metal chelators may be beneficial. Infection Immunology, October 1989, Toxicon, July, 1997].

Phytic acid (IP6), derived as an extract from RICE BRAN, is the most potent natural iron chelator and has strong antibiotic and antioxidant action. [Free Radical Biology Medicine, Volume 8, 1990; Journal Biological Chemistry, August 25, 1987]

IP6 has been found to have similar iron-chelating properties as desferrioxamine, a drug commonly used to kill germs, tumor cells or to remove undesirable minerals from the body. [Biochemistry Journal, September 15, 1993] IP6 rice bran extract (2000-4000 mg) should be taken between meals with filtered or bottled water only (no juice).


The antibacterial, antiseptic action of plant oils has been described in recent medical literature and may be helpful in fighting biological toxins. [Journal Applied Microbiology, Volume 88, 2000] A potent natural antibiotic, more powerful than many prescription antibiotics, is oil of OREGANO.

One study showed that oregano completely inhibited the growth of 25 germs such as Staphylococcus aureas, Escherichia coli, Yersinia enterocolitica and Pseudomonas aeruginosa. [Journal Food Protection, July 2001]

Oregano has been shown to be effective in eradicating intestinal parasites in humans. [Phytotherapy Research, May 2000] See Parasite Herb Chart.

WILD OREGANO, which is quite different than the variety on most kitchen spice racks, has over 50 antibacterial compounds. Just one part wild oregano oil in 4000 dilution sterilizes contaminated water. [London Times, May 8, 2001]

Oregano powder from whole leaf oregano is available as OregamaxTM capsules (North American Herb & Spice Co.). A spectacular development in natural antibiotic therapy is the manufacture of oregano powder from 100% pure oregano oil, producing one of the most potent antibiotics known. It has recently become available under the trade name OregacinTM (North American Herb & Spice Co.). It costs about $1 per pill, but this is a far cry from the $16 per pill for Vancomycin, known as a most potent prescription antibiotic.


Nature also provides nerve gas antitoxins. Nerve gas interrupts the normal transmission of nerve impulses by altering levels of acetycholinesterase, the enzyme that degrades the nerve transmitter acetycholine. HUPERZINE A, a derivative of CHINESE CLUB MOSS, has been suggested as a pretreatment against nerve gases. [Annals Pharmacology France, January 2000]

The Walter Reed Army Institute of Research conducted studies which revealed that huperzine A protects against nerve gas poisoning in a superior manner to physostigmine, a long-standing anti-nerve toxin drug. [Defense Technical Information Center Review, Volume 2, December 1996]

Huperzine A is available as a food supplement at most health food stores.
Suggested dosage is 150 mcg per day. Pretreatment is advised prior to nerve gas exposure.

See Amazing Cayenne. See Super Silver Solution. See Chile Peppers. See Survivadine.

Ancient Medicines For Modern Illness

You are about to learn more about the power of Traditional Medicines -- the cumulative work of at least a thousand generations of our human ancestors. Natural Medicine is the 1st choice of therapy for 80% of the world EVEN in countries with the highest-ranked health care systems on the planet like France and Switzerland. These forgotten medicines hold the answer to the most devastating diseases of our times -- ones that modern medicine offers no relief for: Cancer, heart disease, depression, auto-immune disorders, anxiety and stress, diabetes, chronic pain, arthritis, fatigue, brain fog, hormone imbalances, infertility and dozens of others. And perhaps more importantly… they create thriving health and wellness without side-effects and toxicity.


See HealthEqualsHappiness.com.


The threat of biological warfare is real and concern over preparedness of the civilian population and medical professionals is growing. There is virtually no practical way that vaccines, antibiotics or other treatment can be delivered to a frightened populace in a timely manner during a crisis. The current strategy of having an unprotected citizenry travel to physicians' offices or hospitals to receive prophylactic care or treatment is unfeasible. The public must be armed with preventive or therapeutic agents in their vehicles, homes and the workplace. Natural antibiotics and antitoxins are well documented in the medical literature, but overlooked by health authorities. These antidotes are readily available for the public to acquire and place in an emergency biological response kit.

Glyconutrients and phytochemicals in standardized nutraceuticals also have powerful effects on the immune system from boosting the number of Natural Killer cells to raising glutathione levels. Search www.GlycoScience.com for more info.

Finally, knowledge is power! An informed, proactive population will take steps to boost and protect their immune systems before a crisis occurs. Be Healthy, Happy and Holy.

A Simple, Healthy, Delicious, Meatless Recipe

Vegetable Stew

Fill a large stainless steel (not aluminum) pot 1/3 full of water, place on stove and begin heating the water to a boil while you prepare the following:

Add Salt and Pepper (about 1 Tablespoon of each) and 1 stick of Butter or more if you wish. Add a handful each of these chopped raw veggies: Broccoli, Cabbage, Cauliflower, Carrots, Celery, Onions, Potatoes. (This step is the most important for richer flavor.)

Then add a handful of these veggies (some are found easier frozen): Brussels Sprouts, Corn, Green Beans, Lima Beans, Peas, and Okra (if you like it).

Cook on LOW (simmer at #4 or #5) until tender (about 20-30 minutes). Test with a fork to see if done.

Add 1 small can of Tomato Paste (2 cans for more Tomato taste) and stir gradually into the clear broth, one Tablespoon at a time. This will take about 2-3 minutes.

Serves 10 to 12. Enjoy!

NOTES: Freeze if you want to save for quick meals. You can add other veggies if you like, or eliminate what you don’t relate to. Try adding a little bit of Honey or Maple Syrup for a slightly sweeter tomato taste.

The Cauliflower, Broccoli, Cabbage and Brussels Sprouts are anti-cancer foods. This stew/soup is good for cleansing and purging the body of toxic wastes. Ten days of this stew only, along with drinking lots of water, will accomplish many wonderful things for the body and mind.

More Health News

This incident alledgedly happened recently in North Texas.

A woman went boating one Sunday taking with her some cans of coke which she put into the refrigerator of the boat. On Monday she was taken to the hospital and placed in the Intensive Care Unit. She died on Wednesday.

The autopsy concluded she died of Leptospirosis. This was traced to the can of coke she drank from, not using a glass. Tests showed that the can was infected by dried rat urine and hence the disease Leptospirosis. Rat urine can contain toxic and deadly substances.

It is highly recommended to thoroughly wash the upper part of soda cans before drinking out of them. The cans are typically stocked in warehouses and transported straight to stores without being cleaned.

A study at NYCU showed that the tops of soda cans can be more contaminated than public toilets, i.e., full of germs and bacteria. So wash them with water before putting them to the mouth to avoid any kind of health incident or fatal episode. The same goes for opening canned food before emptying into a dish or pan for consumption. The contents of the can usually comes into contact with the top surface of the can when opened with a can opener.

From A Friend

Do you know the first thing a health inspector checks at restaurants? The can openers. And, it's not to see if it matches the decor.

We don't always realize these small places where germs can hide. A good practice is to wash it after each use and if you have one, put it in the dishwasher, along with your sponge, frequently. --


About Hair

Eyes Have It

Ear Candling

Back Walking


The Water Cure

Inner Clean Diet

What About Gout

For Women Only

The Human Body

For Garlic Lovers

Sugar Is A Poison

Reflexology Chart


What's Eating You

Yogi Bhajan's Diet

The Oreo Dilemma

Vegetarian Recipes

Food Ads vs. Reality

A Healing Meditation

Drinking Driving Dead

Test Your Eyes Online

Beware: Canned Soup

Meditation For Women

How To Reverse Aging

Sugar Dumbs Us Down

What About Gallstones

What About Chemtrails

What About Aspartame

The Color of Depression

Beware: "No Added MSG"

Do Doctors Cause Dementia

Texting And Driving Is Crazy

It's Time To Rag On Ragweed

What About Sodium Benzoate


Left Brain-Right Brain Diversity

Be Warned If You're On Statins

The Aquarian Age Wake Up Call

10 Warning Signs of Alzheimer's

Lasik Eye Surgery - FDA Warning

Drug Company Insider Confesses

Corporations are killing Americans

A Critical Look At Optical Retailers

Jimmy Carter And Women's Rights

What Your Optician Needs To Know

Is Alzheimer's Diabetes of The Brain

Appendix: A Newly Discovered Organ

Another Side of The Soy-Protein Story

See What Happens When You Meditate

See Why Sikhs Keep Their Hair Unshorn

What About PPA (PhenylPropanolAmine)

Use Himalayan Salt - Do Not Use Table Salt

Opticians: Merchants or Health Care Providers

Helpful Health Hints


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  *Consultation with a health care professional should occur before applying adjustments or treatments to the body, consuming medications or nutritional supplements and before dieting, fasting or exercising. None of these activities are herein presented as substitutes for competent medical treatment. See Disclaimer.

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