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LifeAccordingToYogiBhajan.com Foods
© The
Teachings of Yogi Bhajan Yogi Bhajan's Avocado Sandwich Diet
In
ancient times, yogis learned how to use food to heal and balance
the body, mind and spirit. One common technique that comes to
us from this timeless tradition is the mono diet. A mono diet
is a diet made up of one or more food that remains the same for
each meal, for a limited period of time, to produce a specific
effect. HINT: Remove the avocado stem to test for ripeness. 1.) If the stem does not come off easily the avocado is not ripe yet. 2.) If the avocado stem is removed successfully and with ease, and a brownish color is present underneath, it's probably too ripe. 3.) A greenish-yellow color underneath the avocado is just ripe enough. Give this test a try the next time you're shopping for avocados. For the first nine days of the diet: See The Power of Oregano. See Life According To Yogi Bhajan.
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Buy uncut
sour dough bread and cut the crust off the ends, the top, bottom
and sides of the loaf.
Then cut
the crusts into sandwich sized pieces. This is what you use to
make your OPEN-FACED sandwiches. Do not use the bread, only the
crust. You may toast the crust for variation. For freshness, you
can wait and cut the crusts off when you are ready to make a sandwich.
NOTE: Open-faced means you put the following ingredients on the
top of one slice of the crust. But you don't actually sandwich
the ingredients between two slices. Many of us have found that
buying sour dough dinner rolls is a simpler way to do this. You
slice the dinner roll in half, then scoop out the bread so that
you are left with two crust-only shells of the dinner roll to
use
Slice
or mash 1 small or medium avocado and add sliced tomatoes and
thinly sliced raw onion. If you are sensitive to raw onions, slice
them paper thin.
Eat as
many as 4 avocados per day. Your body will eventually adjust and
regulate your intake. Ideal for weight loss are 2 avocados or
less per day. NOTE: I am loosing weight doing it with 3 medium
avocados per day - so you don't have to punish yourself for this
to work.
Do not
add salt or pepper.
Drink
a minimum of 8 glasses of water per day. NOTE: This is half a
gallon of water. REALLY important because you may find yourself
thirsty and cotton-mouthed when doing this mono diet.
You may
add 
If you
crave something sweet, you may have a few raisins.
*Consultation
with a health care professional should occur before applying
adjustments or treatments to the body, consuming medications
or nutritional supplements and before dieting, fasting or exercising.
None of these activities are herein presented as substitutes
for competent medical treatment.