Nearly half the 22 million American women who have had a hysterectomy and whose cervix was removed are getting unnecessary Pap smears to test for cervical cancer, researchers said.

"It is possible that women who have had a total hysterectomy are not aware that they are no longer at risk for cervical cancer. Or they may simply be so enthusiastic about cancer screening that they continue to have Pap smears regardless of the usefulness of the test," wrote study author Brenda Sirovich of Dartmouth Medical School in Hanover, New Hampshire.

One in five women aged 18 and older have undergone hysterectomies, the report said. Most women who underwent the surgery also had their cervix removed.

"It is also possible that physicians are largely responsible for continuing cervical cancer screening after hysterectomy," or that testing is continued to meet screening benchmarks, she said in a report published in the Journal of the American Medical Association.

Whatever the reason, a 1996 recommendation by a U.S. task force on preventive health to discontinue Pap smears in women who have undergone hysterectomies is being ignored.

The recommendation to stop the test did not include women who had had hysterectomies because they had cancer.

The test, formally known as Papanicolaou smear screening, was introduced in he 1940s and has been credited with substantially reducing the number of cervical cancer deaths. -- How to prevent UTI's...Click here!

OPERATING BLIND
Courtesy of Prevention

Every year, nearly 2.5 million people go under the knife unnecessarily, often with devastating consequences. Make sure you're not one of them.

Two years ago, when Leah Coppersmith went in for back surgery, she expected to be lacing up her running shoes within days. She's been in pain ever since.

A car accident in 1991 left this mother of four with nagging lower-back pain -- annoying, but not bad enough to keep her from running 5-Ks. But in 2005, the nag grew to a scream.

An MRI revealed that two disks -- the gel-filled cushions between the vertebrae -- were badly worn. Coppersmith expected the doctor to recommend a diskectomy, in which part of a troublesome disk is removed to relieve pressure on the nerve; the low-risk surgery had helped her once before. But this time, the surgeon wanted to replace a disk with an artificial one. The procedure was getting great results, he said. Coppersmith was skeptical until he told her she'd be back running 5-Ks again in no time. She laughs bitterly at the memory.

Pain is now the defining feature of her life. She can't sit down to family dinners. She quit her job because she can't work at a desk. Her misery has company: While looking for help online, she found a study showing that 64% of people who received the disk, called the Charité, still needed narcotic painkillers 2 years after surgery.

Every year, upward of 15 million Americans go under the knife -- and for most of them, surgery provides relief or a new lease on life. Joints are replaced, organs are transplanted, lives are saved. But Congress has estimated that surgeons perform 2.4 million unnecessary surgeries a year in the United States, with a cost of roughly $3.9 billion -- and a toll of about 11,900 deaths. The reason isn't simple.

"The majority of surgeons who perform these procedures are actually very enthusiastic about their benefits," says Mark Chassin, MD, chair of the department of health policy at Mount Sinai School of Medicine. "It's not like they get up in the morning and ask themselves, How many unnecessary procedures can I do today? But there's a lot of financial incentive to do surgery that may not benefit the patient, and very little oversight."

So how do you know when someone is suggesting surgery you don't need -- and what can you do to prevent it? Your first line of defense is to become your own advocate. One study showed that when patients and doctors share the decision making, rates of surgery drop by as much as 44%. Here, we explain what's behind four of the procedures most often done unnecessarily and give you expert advice on the best alternatives.

BE SKEPTICAL: SPINAL SURGERY

The waiting room of Charles Rosen, MD, a spinal surgeon and an associate professor of orthopedic surgery at the University of California, Irvine, was filled with patients who, like Coppersmith, had failed disk implants. "In my 20 years of orthopedics, I'd never seen so many people in such a severe state of constant pain," he says. So Rosen examined the evidence backing the Charité disk. He was shocked to see that the researchers had compared patients who got the disk with those who received a type of fusion surgery with a particularly high failure rate -- 60%. (Even before the study's publication, that procedure had been largely abandoned.) Then he discovered that researchers on other Charité studies were paid consultants for the device maker. Outraged, Rosen founded the Association of Ethical Spine Surgeons. Members agree not to take money from device makers or form partnerships with the companies.

The spine is ground zero for unnecessary surgeries partly because back pain is incredibly common and notoriously tough to treat. More than 1 million sufferers opt for surgery each year, and spinal fusion -- the use of bone grafts, screws, and other devices to secure one or more vertebrae -- is one of the most popular choices. Between 1996 and 2001, the number of spinal fusions skyrocketed 113%, while the number of knee- and hip-replacement surgeries rose just 15% and 13%, respectively. But unlike those procedures, spinal surgeries often fail -- instead of relieving pain, they can turn it into agony. According to Aaron Filler, MD, PhD, director of the Peripheral Nerve Surgery Program, Institute for Spinal Disorders, at Cedars-Sinai Medical Center in Los Angeles, there are tremendous rewards for spinal surgeons who do aggressive procedures: Because of the hardware involved, an operation on the spine can pay a surgeon 10 times as much as one on the brain. Yet the moneymaking back surgeries help in only a small proportion of cases. What's more, back surgeons are rarely held accountable if the operation fails. "The referring doctor has low expectations," Filler says. "So does the patient, because everyone thinks of back problems as so difficult to treat."

Protect Yourself
Pinpoint the pain: If your doctor labels your back pain as "nonspecific," it means he doesn't know the cause; if he suggests surgery, alarm bells should go off, says Filler. Spinal fusion is most beneficial when vertebrae slip out of place and press on the ones below, which is easily detected on an x-ray. "When properly done for the right reasons, spinal surgery can be extremely effective," says Filler.

Make lifestyle adjustments: A 2003 study compared spinal fusion surgery with a lifestyle approach to back pain: Docs taught patients how to protect their backs, by bending at the knees when lifting, for instance. They also encouraged exercise, like water aerobics. A year later, the nonsurgical approach reduced pain and increased mobility just as much as surgery did. Alternative treatments such as chiropractic and acupuncture can also pay off, studies show. For more info on finding alternative treatments, go to Prevention.com/links.

Consider a helpful shot: A nerve-blocking injection called an epidural, given by a surgeon or a rehab specialist like a physiatrist, may quiet the pain for up to a year; it helps in about 50% of patients.

Skip the hardware: If surgery seems like the right approach, get the simplest procedure possible. There's a much smaller chance of complications if you have a diskectomy, for example, than if you have an artificial disk implanted.

BE SKEPTICAL: HYSTERECTOMY

Lori Jo Vest was 36 when three doctors told her a hysterectomy was the only fix for her heavy bleeding caused by uterine fibroids. Terrified that she'd be thrust into early menopause -- in half of all hysterectomies, surgeons end up removing the ovaries, too -- Vest went online and discovered myomectomy, in which the surgeon cuts out the fibroids, sparing the uterus. But her doctors nixed the idea; after all, they said, Vest, who had a toddler, didn't want more children. Then Vest called the nearby University of Michigan, Ann Arbor -- and nearly leaped through the phone when she heard they had a clinic for women seeking alternatives to hysterectomy.

"The doctor said I was a perfect candidate for myomectomy," Vest says. She also told Vest that many surgeons dislike the surgery because it's more difficult than a hysterectomy. Now 44, Vest no longer is troubled by heavy bleeding, but she still has her uterus and ovaries. *"I don't want to go through menopause until my body is ready," she says.

Hysterectomy is second only to C-section as the most common surgery performed on women in the United States. Each year more than 600,000 Americans have the procedure -- twice the rate as in England. A 2000 study found that 70% of the hysterectomies performed in nine Southern California managed-care organizations were recommended inappropriately. "The most common mistake we saw was that doctors didn't try safer, less-invasive approaches first," says lead author Michael Broder, MD, an assistant professor of obstetrics and gynecology at UCLA's David Geffen School of Medicine.

Hysterectomy can be warranted if a woman has cancer, and it can be the right choice in other cases, too -- for instance, if medical treatment didn't get your bleeding under adequate control, and you don't want to try a surgery like myomectomy because of the risk of recurrence. But unless you have cancer, "having a doctor say, 'You absolutely need a hysterectomy,' is akin to a waiter at a restaurant saying, 'You've got to have the steak,'" says Malcolm G. Munro, MD, a professor of obstetrics and gynecology at UCLA. "A good doctor should give you a menu of choices."

Protect Yourself
Try hormones or drugs first: Most hysterectomies are done on women under age 45, but if you can manage symptoms of fibroids with medication until menopause, symptoms usually ease naturally. Birth control pills or other drugs help control irregular bleeding. Also check into getting a progestin-releasing IUD (Mirena): It can dramatically decrease bleeding caused by fibroids.

Consider a less drastic procedure: Like myomectomy, uterine fibroid embolization (UFE) preserves the uterus: An "interventional" radiologist carefully closes off blood vessels feeding the fibroids, starving them. A woman may need more treatment after either procedure if the fibroids come back, and both cause a fair amount of discomfort. (UFE can require serious pain meds, although recovery is quicker than after a hysterectomy, and the risks are lower.) For more info on hysterectomy alternatives, go to Prevention.com/links.

BE SKEPTICAL: ANGIOPLASTY

When Irwin Melnicoff, a forensic engineer in Boynton Beach, FL, felt a stabbing chest pain at age 45, he went straight to the cardiologist. The diagnosis? A narrowed artery. The answer? Angioplasty. But Melnicoff was scared of surgery; even when the doctor told him he'd die without the artery-opening procedure, he chose drug therapy instead. (He also chose a new doctor.) That was 25 years ago. With the help of daily heart medications, his chest pain vanished. He walks 30 minutes a day, 7 days a week, and feels great.

He made the right choice. Though angioplasty has been hailed by some as a wonder fix for decades, it now turns out that most of the time, the procedure doesn't help. Angioplasty can save your life if it's done during or right after a heart attack. But in other circumstances, it may not do you much good.

"Doctors used to think of heart disease as a plumbing problem -- that arteries were like drainpipes gradually being clogged by plaque made up mostly of cholesterol," says Arthur Agatston, MD, a preventive cardiologist and author of The South Beach Heart Program. So it seemed to make sense to use angioplasty, in which a small balloon is inflated in the artery, to get that gunk out of the way by squashing it against the vessel wall. However, research has since shown that problematic plaque actually forms within the delicate inner lining of artery walls.

What does cause a heart attack? If the plaque within the wall ruptures, it injures the artery, producing a blood clot as part of the healing process. Unfortunately, the clot can close off the entire artery -- that's a heart attack, and you need angioplasty or bypass surgery immediately. If you have angioplasty, the doctor may also insert a stent, a mesh scaffolding, to hold open the artery.

But if you're not having a heart attack, angioplasty (with or without a stent) won't help and may even do some harm. That's the news from a large trial published in April in the New England Journal of Medicine. People with "stable" heart disease -- they weren't having a heart attack, but a vessel was at least 70% closed -- fared no worse if they received medical therapy, such as aspirin, blood thinners, and cholesterol-lowering drugs, than if they got angioplasty. During the next 4 1/2 years, neither group was more likely to have a heart attack or stroke or die.

A study published late last year helps pinpoint exactly when it's worth getting angioplasty. That trial showed that if the procedure was done 3 or more days after a heart attack, it didn't help. "We were very surprised -- we thought angioplasty would be beneficial even if it was done later," says lead author Judith Hochman, MD, director of the cardiovascular clinical research center at New York University School of Medicine. "But that's why we do studies: to see if the patient really does benefit."

Protect Yourself
Insist on being convinced: If your doctor says you need a non-emergency angioplasty, ask if it will prolong your life. "That question puts a cardiologist on the spot," says Agatston. If the procedure isn't needed to save your life, it still may make sense if angina (bouts of chest discomfort caused by a lack of blood flow to the heart) interferes with daily activities. But get a second opinion -- from a preventive cardiologist, not a cardiac surgeon.

Eat right, exercise, and lose weight if necessary: You needn't avoid fats and carbs to keep your heart healthy -- just choose wisely. A diet high in omega-3-rich canola and olive oils can actually protect your heart. High-fiber carbs in whole grains, fruits, and veggies also help get fats out of your blood.

Click here for more.

Use the meds known to save lives: Many people with high cholesterol aren't on statins, though the drugs slash the risk of heart attack by more than 30%. Similarly, most people with high blood pressure don't get adequate treatment, studies show. Lifestyle changes can bring down both cholesterol and BP, but if they're not enough, medication can be lifesaving. Your doctor may also put you on daily aspirin or another drug to lower the risk of a blood clot.

BE SKEPTICAL: KNEE ARTHROSCOPY

Soon after Diana Aceti turned 50, the ache in her knee began to keep her from walking and playing tennis, two activities she loved. An orthopedist said that she had a small tear in her cartilage and recommended arthroscopic surgery. "He said I'd back on my feet in a few weeks," says the public relations director from Bridgehampton, NY.

But afterward, Aceti's knee hurt worse than ever. So she got a second opinion -- and the news wasn't good. In a rare complication, her cartilage was damaged beyond repair, and she needed a partial knee replacement. "Doctors talk about surgery like it's getting your teeth cleaned," says Aceti. "If he'd told me this was a possibility, I never would have done it."

Knee arthroscopy is most often used for people, like Aceti, who have osteoarthritis -- cartilage damaged by wear and tear. A surgeon makes small incisions and inserts instruments to remove tissue fragments and wash out the joint in the hopes of reducing pain. Yet in 2002, when knee arthroscopy was put to the test in a randomized, controlled trial, it failed royally. Osteoarthritis patients given arthroscopy reported no more improvement than those who got sham surgery -- incisions were made but no arthroscope was inserted. Still, 5 years later, the procedure remains among the top 10 outpatient surgeries: More than 650,000 knee arthroscopies are performed annually.

Critics say that almost everyone has small tears in their knee cartilage visible on MRIs, providing a never-fail excuse for surgery. "Patients have arthroscopy for what is clearly the result of a bruise or a bump," says Ronald Grelsamer, MD, an associate professor of orthopedic surgery at Mount Sinai Medical Center in New York City. "For many orthopedists it's the only way left to make a half-decent living. Does that justify it? No."

The procedure can help in certain situations, Grelsamer says: If a piece of cartilage is catching, like a hangnail, clipping it can make you feel better. And some doctors still believe that for some osteoarthritis patients, flushing the interior of the knee during arthroscopy can ease pain, perhaps by getting rid of irritating chemicals. Researchers can't predict who will benefit from a washout, though -- and surgeon Bruce J. Moseley, MD, who led the sham surgery comparison, argues that any improvement in arthritis patients is due to the placebo effect.

Protect Yourself
Wait a while: Arthroscopy is most frequently done after a twist or fall, but those injuries often get better within a few months with physical therapy, anti-inflammatory meds, a cortisone injection -- or just the passage of time.

Be skeptical of MRI results: Arthroscopy is most apt to help if there's a detached fragment of cartilage or a severe tear -- a 3 on a 1-to-3 scale, as rated by a radiologist. But even a bad tear may not cause pain, so ask whether it matches up with the area that hurts. --

GIRLFRIENDS

A young wife sat on a porch in Waycross, Georgia, on a summer day, drinking iced tea and visiting with her mother. As they talked about life, about marriage, about the responsibilities of life and the obligations of adulthood, the mother clinked the ice cubes in her glass thoughtfully and turned a clear, sober glance upon her daughter.

"Don't forget your girlfriends," she advised, swirling the tea leaves to the bottom of her glass. "They'll be more important as you get older. No matter how much you love your husband, no matter how much you love the children you'll have, you are still going to need girlfriends. Remember to go places with them now and then; do things with them. And remember that girlfriends are not only your friends, but your sisters, your daughters, and other relatives too. You'll need other women. Women always do."

"What a funny piece of advice," the young woman thought. "Haven't I just gotten married? Haven't I just joined the couple-world? I'm now a married woman, for goodness' sake, a grown-up, not a young girl who needs girlfriends. Surely my husband and the family we'll start will be all I need to make my life worthwhile."

But she listened to her mother; she kept contact with her girlfriends and made more each year. As the years tumbled by, one after another, she gradually came to understand that her mom really knew what she was talking about. As time and nature work their changes and their mysteries upon a woman, girlfriends are the mainstays of her life.

After 50 years of living in this world, here is what I know about girlfriends: Girlfriends bring you casseroles and scrub your bathroom when you need help. Girlfriends keep your children and keep your secrets. Girlfriends give advice when you ask for it. Sometimes you take it; sometimes you don't. Girlfriends don't always tell you that you're right, but they're usually honest. Girlfriends still love you, even when they don't agree with your choices. Girlfriends laugh with you, and you don't need canned jokes to start the laughter.

Girlfriends pull you out of jams. Girlfriends help you get out of bad relationships. Girlfriends help you look for a new apartment, help you pack, and help you move. Girlfriends will give a party for your son or daughter when they get married or have a baby, in whichever order that comes.

Girlfriends are there for you, in an instant, and when the hard times come. Girlfriends will drive through blizzards, rainstorms, hail, heat, and gloom of night to get to you when your hour of need is desperate. Girlfriends listen when you lose a job or a friend. Girlfriends listen when your children break your heart. Girlfriends listen when your parents' minds and bodies fail. Girlfriends cry with you when someone you loved dies. Girlfriends support you when the men in your life let you down. Girlfriends help you pick up the pieces when men pack up and go. Girlfriends rejoice at what makes you happy, and are ready to go out and kill what makes you unhappy.

Times passes. Life happens. Distance separates. Children grow up. Marriages fail. Love waxes and wanes. Hearts break. Careers end. Jobs come and go. Parents die. Colleagues forget favors. Men don't call when they say they will. But girlfriends are there, no matter how much time and how many miles are between you. A girlfriend is never farther away than needing her can reach. See Masculine Moments And Manly Memories.

When you have to walk that lonesome valley, and you have to walk it for yourself, your girlfriends will be on the valley's rim, cheering you on, praying for you, pulling for you, intervening on your behalf, and waiting with open arms at the valley's end. Sometimes, they will even break the rules and walk beside you. Or come in and carry you out.

My daughter, sisters, sisters-in-law, mother-in-law, daughters-in-law, nieces, cousins, extended family, and friends bless my life. The world wouldn't be the same without them, and neither would I. When we began this adventure called womanhood, we had no idea of the incredible joys or sorrows that lay ahead, nor did we know how much we would need each other. Every day, we need each other still. -- See To The Sweetest Mom. See HangupsByHari.com.

I got this from a girlfriend. Maybe you'll want to pass it on to a girlfriend! Now, check these out for Women Only.

BROAD POINTS

"Your physical structure and the male physical structure are different. Your hormones and male body hormones are different. Your psyche and the male psyche are different. Now where have you learned to compete with something, which is totally not you, but is your polarity? Do you understand? Male is not you and you are not the male. There is nothing in common. There are two different polarities, two different psyches, two different persons with two different geographies. How can you bring the Himalayas to Sri Lanka? Or how can you take the Rockies to New York?" --
Yogi Bhajan, Women's Camp, 7/30/1984

Divine Shield Meditation
For Protection and Positivity

Sat Nam. The compassion of the Universe uplifts and expands you. It provides a Divine Shield to accompany you through your trials and tribulations. This meditation does exactly that. If you make it a regular practice, you will become positive, fearless, and happy. Nothing will stop you as you pursue your goals. It will eliminate the feeling of loneliness and separation from your soul.

In this meditation the sound of Maaa calls on compassion and protection. It is the sound that a baby uses to call on the mother. Here, your soul is the child, and the Universe becomes the Mother. If you call, She will come to your aid and comfort.

It is difficult to focus on your higher feelings and sensitivity if you feel fearful and unprotected. If the Universe seems hostile, uncaring, and non-responsive it is easy to become filled with cynicism, despair, and hopelessness. In that depressed state it is impossible to sense the fullness and possibilities of life. It is very difficult to solve the very problems that upset you. Those feelings occur when the aura that surrounds the body is weak and small. The human aura can extend out to nine feet in all directions. If it drops below four feet, we tend to become depressed.

We cannot fight off negative thoughts from within or from the environment. If we can extend the aura, the outer arc of the aura acts as a filter and a connector to the universal magnetic field. It is that outer circumvent field that preserves the integrity of the aura, the furiously active blend of thoughts and feelings that emanate from our body and mind.The aura can be temporarily expanded.

One way is to connect your aura with the universal field by using an inner seed sound that activates the power of the Heart Center. When this shield is strong, it is easy to sense the tide of the Universe, the Tao. You become spontaneous and vital as you move in rhythm with the greater reality, of which you are a part. When the shield is strong, you are protected from the impact of your own past actions. You are like a great ship that turns toward God and reality and then must cross the waves of your own wake that you created by your past actions. The shield keeps you alert and awake to the real task of your life.

Eyes: Closed & focused at the brow point.

Posture and Mudra: Raise the right knee up with the right foot flat on the ground, toes pointing straight ahead. Place the sole of the left foot against the arch and ankle of the right foot. The ball of the left foot rests just in front of the ankle bone of the right foot. Make a fist of the left hand and place it on the ground beside the hip. Use this to balance the posture. Bend the right elbow and place it on the top of the right knee. Bring the right hand back along the side of the head with the palm facing the ear. Form a shallow cup of the right palm. Then bring it against the skull so that it contacts the skull below the ear but stays open above the ear. It is as if you formed a cup of the hand to amplify a faint sound that you want to hear. (See Science Of Mudra.)

Mantra: Inhale deeply and chant Maaa in a long, full, smooth sound. Project the sound as if someone is listening to you. As you chant, listen to the sound and let it vibrate through your whole body. If you chant in a group, hear the overtones that develop and let those tones vibrate all around you and in every cell of your body. The mantra is Maaa. Chant it at a comfortable high pitch. When you have exhaled completely, take another deep breath and continue. In a group you may all inhale at different times. The group sound will seem continuous. (See Science Of Mantra.)

Time: Continue for 11-31 minutes.

Switch Sides: Then change the legs and hands to the other side. Continue for an equal amount of time. Start slowly. Learn to hold the concentration into the sound. Build the meditation on each side to total 62 minutes. -- Source.

Padmani Kriya Meditation
For Energizing and Healing

Sat Nam. Yogi Bhajan was a tireless champion dedicated to improving the status of women. He devoted a huge part of his time and energy to educating and empowering women in business as well as in their religious and social lives. He believed that women held the divine creative energy of the universe and are the key to a happy life and a stable society. He taught, "When a man falls, a person falls. But when a woman falls, a generation is lost," and cultures that do not uphold the dignity of women are doomed to eventually fall. He often said, "Woman is double you, O man!"

This kriya is FOR WOMEN ONLY. It is the most beautiful way to do pranayam. It is simple and generates a lot of energy. If there is any area of the body that needs to be strengthened, mentally concentrate on that area while practicing this pranayam. Time: Begin with 3 minutes and gradually increase to 11 minutes.

1. Sit in Easy Pose with the spine straight.

2. Bring the elbows together in front of the chest, forearms touching from the elbows to the wrists. Make a lotus of the hands by stretching the fingers out straight and apart from one another. Allow the Mercury (pinkie) fingers to touch at the tips; the thumbs touch along the sides of the first joint and are stretched toward the chest.

3. Focus the eyes to look through the triangle formed by the little fingers.

4. Inhale slowly and deeply through the nose until the lungs are completely full. Then close off both nostrils by placing the tips of the joined thumbs against these openings.

5. After retaining the breath as long as possible, move the thumbs slightly away from the nostrils again and exhale.

6. Hold the breath out as long as possible. Inhale and continue.

7. Mentally focus on any mantra. Suggested mantra: God And Me Me And God Are One.

Points To Ponder

A woman is always going to be more energetically powerful than you. She's always going to be more emotionally powerful than you. And, she's more sexually powerful than you. Period. Forever.

She'll be a tornado sometimes.
She'll be a hurricane sometimes.
A flood. A fire. She's Nature herself.
You can run from that (and become lost).
You can try to control her (unsuccessfully).
You can be rigid about it (and be broken).

Or you can stand in your absolute masculine presence and do your best to serve her heart. There will be some times that you will distinctly see how you are serving her and the rest of the time... she will be trusting you - she will be growing in the trust of your depth.

You have a gift to give your woman - and she wants to recieve it. Feel the truth of that.

Stay in the depth of your gift and your truth even while she is in the truth of her feminine nature. She will burn, flow, rain, shine, storm - and through all of it, she just wants to experience your presence.

The gift you receive is the opportunity to face death - death of Ego and a window to LIFE and PLEASURE and TRUTH... But ONLY - if you remain present. -- David Deida

See 7 Reasons why women should practice Kundalini Yoga.

Are you a breast-feeding hypocrite?

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Aren't these just adorable?

For where two or three are gathered together in My Name,
there am I in the midst of them. -- Matthew 18:20

Mommy, how did this happen?

And then, there's these Broad Points.

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