"Your Infinity is you when you stop thinking. Have you stopped thinking?
That’s the end of it. Awareness takes these things away from you: thinking,
reason, logic, argument, fantasies, planning, scheming, knowing and worrying.
These nine things must go before you can say that you are on the path of
awareness. Do you know why? Because the ONE who rotates the Earth can
take care of your routine. These nine things you do are unwanted. They only
satisfy your ego. Where there is ego, there is no Amigo." Yogi Bhajan 7/20/1996
POINTS TO PONDER
"Recite mantra to cleanse the Soul.
Meditate to cleanse the Mind.
Bath to cleanse the Body.” Yogi
is talking to God. Meditation
is letting God talk to you." Yogi
"What is a meditation? It is a practice to
fight negativity by self-control." Yogi
is only to become intuitive.
It is not emotional. It is not sentimental. It is not
attached. It is a basic reality of life." Yogi
wants to feel good - it is not a sin. Just follow
the path of wisdom, not the path of the mind." Yogi
"When you are going through any trouble, duality, depression or misery, go into silence, go into thoughtlessness
for a few moments. Meditate yourself, that way. You will get an
answer and you will come out of it in the best color." Yogi
"When you have your own mind under control, intuition
will give you all the knowledge of the world. When you have
control of your mind through your social and structural facets, you
have the answer to everything. When you have control of your own
you can see the soul and God right within you." Yogi
"When as a person, you are unable to control your own anger and when
as a person you cannot control the little part of you that is your tongue;
when as a person, you cannot control your own commotions and when as
a person, you cannot control your own neurosis, then as a person you want
to control the whole world. What a fool you are. You have not learned one thing:
that beyond self, there is nothing. It is self-control, which matters in life." Yogi
reflect and affect our mood, our attitude and our general tenor.
Thoughts are silent sounds. And sounds are electromagnetic vibrations.
The more refined our thoughts, the more elevated our vibration; the
elevated our vibration, the closer we get to the highest vibration
of all, our
own divine nature. The entire universe was built on sound (Word),
nothing but vibration. By vibrating a certain combination of sounds,
able to tune in to various levels of intelligence, or consciousness.
Thus, chanting mantras is a conscious
method of controlling our moods, and
in turn, our frequency, and resultant all-around radiance." Donna
"The side effects of practicing Kundalini Yoga and Meditation
can be increased sensitivity - heightened awareness. It's not like
Kundalini Yoga 'creates problems' - it sheds light on 'problems' that have
been there all along - just buried deep within the psyche." Hari Bhajan Singh
"Awareness: Being conscious of everything you are experiencing at every
moment. This is the path to wholeness, wisdom, compassion, and healing.
This allows you to achieve your fullest potential." Hari Singh Bird Khalsa
TIME FOR MEDITATION
Sat Nam. Meditation
can be practiced daily. A regular, same-time-daily schedule for
40 days for each meditation is recommended. (Given the daily changes
in the Earth's magnetic field, the ideal time for meditation is
between 3 AM and 6 AM.) However, to be practical and moderate in
all undertakings is the universal rule. Unless otherwise indicated,
you may choose the length of time for which you intend to do these
exercises such as 3 minute, 11 minute or 31 minute - yogic time
intervals - and set your timer. Choose the time that works for you. See
IMPORTANT: Participants must begin each
session by 'Tuning In', i.e., chanting the Adi Mantra, ONNNNG ... NAMO ... GURU ... DEV ... NAMO, three to five times, with hands
in Prayer Pose, thumbs against the sternum. See OM
vs. ONG for additional and more specific details. See Adi
Shakti Ashtang Meditation, the transformational mantra for the Aquarian Age. See WordPhysiology.com.
"The Gong is the first and last instrument for the human mind. There
is only one thing that can supercede and command the human mind,
the sound of the
Gong. It is the first sound in the universe, the sound
that created this universe. It's the basic creative sound. To the mind, the
sound of the Gong is like a mother and father
that gave it birth. The
mind has no power to resist a Gong that is well played." Yogi Bhajan
God and me...me and God...are One
Posture: Sit with the legs crossed on the floor or sit on a chair with the
feet on the floor. Hands are on the knees with each thumb and forefinger
touching. Palms are turned up. Eyes are closed, spine straight in neck lock, i.e., pull chin
back, but not down to align the neck straight with the spine. Inhale
and exhale deeply 3 times. Inhale deeply, and begin repeating the
following for 11 minutes. Then, inhale deeply and relax!
deeply and chant: God and me, me and God are One. (Inhale deeply
God and me...me and God...are One. (Inhale deeply and continue.)
God and me...me and God...are One. (Inhale deeply and continue for 11 minutes.)
11 minutes, inhale deeply and relax. --
with a health care professional should occur before applying adjustments
or treatments to the body, consuming medications or nutritional supplements
and before dieting, fasting or exercising. None of these activities
are herein presented as substitutes for competent medical treatment.