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Welcome to
WhiteTantraYoga.com


Mahan Tantric Yogi Bhajan

White Tantra Yoga

Sat Nam. Envision energy in the universe as parallel and perpendicular in nature, like a cloth woven together. As a cloth becomes stronger when it is stretched on the diagonal, so this White Tantra Yoga energy is diagonal or “Z” energy. This energy, when directed by the Mahan Tantric, cuts through the blocks that are stuck in the subconscious mind. See The Mahan Tantric.

White Tantra Yoga should not be confused with Black Tantra Yoga or Red Tantra Yoga. These forms of yoga also transform energy, but in a different way and for a different purpose. White Tantra Yoga directs the energy to self-mastery. Black Tantra Yoga directs the energy to manipulate other human beings, and Red Tantra Yoga directs the energy solely for sexual purposes.

There are three types of Tantra Yoga. One is White Tantra Yoga that can
remove the garbage from your subconscious mind, which blocks you from
seeing your real self. It does involve the male and female energy, but does not
involve sexual intercourse, nor do you take off your clothes. The second is Red
Tantra and directs the energy for sensual purposes. And the third is Black
Tantra that directs the energy to manipulate another human being.

"Since ancient times humans have found that they have zillions of thoughts,
billions of feelings, millions of emotions, thousands of desires, hundreds of
fantasies, and multi-realties, and personalities. Ultimately, our mind and thoughts
rule and bog us down. We try every method available to get rid of this pressure
because it is eating us up inside. White Tantric Yoga® (White Tantra Yoga) enables you to
break through those subconscious blocks, so you can enjoy life... This is the path to personal freedom and awareness, and will bring more success to every area of your life." Yogi Bhajan

White Tantra Yoga is practiced in pairs as a group meditation, and gives one a connection to their spiritual self. Participants sit facing each other. Each course consists of between six and eight kriyas, i.e., meditations incorporating breath, a yoga posture or hand position, mental focus and sometimes a mantra – sound current, accompanied by music. These can vary in length from eleven to sixty-two minutes. There are breaks between each kriya and a lunch break during the day. The atmosphere is friendly, relaxed and very uplifting.

White Tantra Yoga Class



White Tantra Yoga

What is it?

White Tantra Yoga is a powerful meditation practice that clears the subconscious mind, allowing prosperity, success, and happiness to flow freely into your life. It is an ancient and unique yogic science that accelerates your spiritual growth by dissolving deep-rooted, subconscious blocks through the direction of a facilitator and the energy of Yogi Bhajan, the Mahan Tantric.

Yogi Bhajan created the White Tantra Yoga video series of 126 courses over 17 years. He said they were our greatest asset and gave very specific direction that they could still be used after he left his physical body. White Tantra Yoga will continue each year under the guidance of appointed facilitators.

All levels of yoga students can participate in White Tantra Yoga; there are no prerequisites. Beginners as well as more experienced meditators will tune into their internal strength and enjoy a deep and sometimes challenging meditative experience.

Envision the energy of the Universe as both parallel and perpendicular in nature, like a cloth woven together. As a cloth becomes stronger when it is stretched on the diagonal, so the White Tantra Yoga diagonal, or ‘Z’ energy is stronger. This energy, when directed by the Mahan Tantric, cuts through the blocks that are stuck in the subconscious mind.

Using the diagonal energy, the Mahan Tantric Yogi Bhajan, connects his subtle body to the subtle bodies of the participants through the course facilitator. This works the same way as a worldwide telephone system that relies on satellites and electromagnetic energy in order to connect two parties.

The music and mantras included in White Tantra Yoga were specifically selected by Yogi Bhajan, and aid and support the process. White Tantra Yoga should not be confused with Black or Red Tantra Yoga. Those forms of yoga also transform energy, but in a different way and for different purposes. Black Tantra directs the energy to manipulate another human being and Red Tantra Yoga directs the energy solely for sexual purposes.

What to Expect

White Tantra Yoga is done in pairs as a group meditation. Participants sit facing a partner and follow instructions for meditation given on a video by the Mahan Tantric, Yogi Bhajan.

A representative of the Mahan Tantric will be present to facilitate White Tantra Yoga. The original facilitators were chosen personally by Yogi Bhajan from members of his staff. Since his passing, they use the profile he created for choosing new facilitators.

Currently all White Tantra Yoga facilitators have studied personally with Yogi Bhajan. The facilitator’s role is one of ensuring that the methodology given by Yogi Bhajan is carried out, and to help participants maximize their experience.

Each workshop consists of approximately 6 - 8 kriyas. A kriya is a meditation incorporating:

1.) a yoga posture (asana) or hand position (mudra),

2.) a breathing technique (pranayama) and/or a mental focus and/or a mantra.

Sometimes the kriyas are accompanied by music. These kriyas vary in length up to 62 minutes. There are breaks between each kriya. The environment is peaceful and the atmosphere is friendly, supportive, and uplifting. A vegetarian lunch is provided.

What to Bring and Wear

1.) Loose, comfortable, white clothing, preferably in natural fibers (they conduct energy and breathe easier).

2.) White cotton head covering that completely covers the head and will stay on securely during exercises with movement.

3.) Blanket or sheepskin to sit on and a light blanket to cover yourself with during relaxation periods. A firm cushion to sit on can be helpful for those with tighter hips.

What Not to Bring and Wear

a.) The Tantra Shelter is a scent-free environment. Do not wear or bring perfumes, essential oils, or sprays.

b.) Intoxicants of any kind are prohibited.

Glossary of Terms

"MAHAN" as in MAHAN TANTRIC is a Sanskrit word meaning principle, supreme, great, or high.

"TANTRIC" as in WHITE TANTRIC, is a Sanskrit word meaning THE PERSON who weaves together, as in weaving together the physical and the spiritual, as in joining together the human and the divine.

"TANTRA" as in WHITE TANTRA, is a Sanskrit word meaning THE PRACTICE of weaving together.

"WHITE" as in WHITE TANTRA YOGA, connotes a practice leading to self-mastery, meaning under one's inner control as opposed to "Black Tantra Yoga", i.e., a practice leading to remote or outside control.

"YOGA" as in WHITE TANTRA YOGA, means union.

So, by definition, "THE MAHAN TANTRIC" (Yogi Bhajan), is the PERSON who facilitates "WHITE TANTRA YOGA", the PRACTICE.

COMMENTARY
By Bhai Sahib Satpal Singh Khalsa
Student and former aid of Yogi Bhajan

Satpal Singh Khalsa

Sat Nam. When I was in high school and college in India, I understood Tantra as a form of education related to Yoga practice involving mantras, meditation, rituals and ancient Indian beliefs and practices. I had studied Sanskrit in school and I recall my Sanskrit teacher explained to us that "Tantra" is a divinely knowledge to worship God and also told us that Tantra practice requires prerequisites of initiation and sanctification of body, mind and soul. "Tantric", I was told means one who has the knowledge of Tantra. I agree with the definition as herein described.

On the question of "Mahan", it is widely used in Indian languages and referrs to Great One, Master, Grand, Saint, Mighty, Heavenly and someone with psychic powers. This is also a Sanskrit word. In Persian, it means beautiful, glowing, radiant, etc. "Maha" is another word used to denote the same meaning as "Mahan".

Regarding Tantra Yoga practice; again when I was in India; I heard about three different kinds of Tantra Yogas -- namely White Tantra, Red Tantra and Black Tantra. White Tantra Yoga involves purifying the mind and body and was the most pious yoga to practice. Red Tantra Yoga is associated with sensuality and sexual energy while Black Tantra Yoga is associated with "Ridhis and Sidhis" (use of psychic powers) and manipulation and control. Black Tantra is the most difficult form of Tantra Yoga to master as it involves controlling the minds and circumstances of people. Black Tantra is used in India to cast a spell or misfortune on people. After I came to USA and met Siri Singh Sahib Ji and practiced White Tantra Yoga, I truly understand its power and discipline. Today, there are complex and myriad forms of Tantra Yoga practices and new ones are being introduced constantly.

See Yogi Bhajan's Profile. See 3HO Solstice Sadhana. See Glossary of Sikh Terms. See A Comprehensive Sikh History Quiz. See Why Are White Tantra Yoga Classes So 'White'?

QUOTABLE QUOTES

"When you don't go within
you go without." Yogi Bhajan

"I do not believe in miracles,
I rely on them." Yogi Bhajan

"Every disability is imagined.
Every achievement an experience.
Develop your courage to overcome
your imagined disability." Yogi Bhajan

“Prayer is talking to God. Meditation
is letting God talk to you." Yogi Bhajan

“When the time is on you, START, and
the pressure will be off." Yogi Bhajan

"Wisdom, character and consciousness
conquer everything." Yogi Bhajan

“It is the job of a spiritual teacher to poke,
provoke, confront and elevate." Yogi Bhajan

"Whatever your known is, that is you. Whatever
your unknown is, that is God." Yogi Bhajan

"If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it." Yogi Bhajan

"We are not permanent here. Nothing around us is permanent.
Everything moves on. This is the Spirit of the Universe. As the
Aquarian Age has to come, the Piscean Age has to leave.
And so, the people who are Pisceans shall eliminate
themselves in many ways." Yogi Bhajan

"You will never be given time to prepare yourself to face a challenge.
You have to act spontaneously… you must develop
your intuition… to match the need." Yogi Bhajan

"Each day, live to elevate yourself, each day elevate one person.
Make elevation your religion and you shall reach Infinity." Yogi Bhajan

"Prayer goes where it will. And when the heart gets into the prayer, every beat
of the heart creates a miracle. If you want to see and feel the power of man;
man's power is in his prayer. And where prayer goes, God follows. That is one
area where Almighty God follows man. That is the power of prayer." Yogi Bhajan

"You think a teacher does nothing. Actually, nothing happens without a teacher.
A person who does not have a teacher has no life. Period. Whatever is the
frequency, scope, and ultimately the standard of your teacher, shall be yours.
Otherwise, there is a permanent teacher called Mr. Time." Yogi Bhajan

 

      

3HO Legacy Links

Memories, Moments, and Missives

Early History Jot Singh Khalsa
Legacy Docs Singh Kaur Khalsa
Legacy Photos I Shanti Kaur Khalsa
Legacy Photos II Kirpal Singh Khalsa
Legacy Photos III Amarjit Singh Khalsa
Legacy Photos IV Gurujot Singh Khalsa
Soul Singh Khalsa Siri Atma Kaur Khalsa
Yogi Bhajan Profile
Sat Jivan Singh Khalsa
Library of Teachings Ma Jaya Sati Bhagavati
Ravitej Singh Khalsa Gurudass Singh Khalsa
Letters And Lessons Sat Bachan Kaur Khalsa
First Solstice Sadhana Guru Fatha Singh Khalsa
Hari Jiwan Singh Khalsa Christmas In New Mexico
Bibiji Inderjit Kaur Profile Solstice Sadhana Security
Ganga Bhajan Kaur Khalsa SatHanuman Singh Khalsa
Shakti Parwha Kaur Khalsa
Bhai Sahib Dayal Singh Khalsa
Solstice Sadhana Celebration Solstice Sadhana Gurdwara Security

See more at 3HOLegacyLinks.com.

Memories to share? Register here.

See MySikhSense.com.

Pages And Points To Ponder

                                          

                                 

POINTS TO PONDER
By Sat Hanuman Singh Khalsa


Sat Hanuman Singh Khalsa

Why are White Tantra Yoga classes so 'White'?

Sat Nam. Just wondering! Is KUNDALINI YOGA a White persons only yoga? Rarely are there any people of color who are drawn to this practice. Just wondering after 45 years, myself a student, a Legacy Teacher, a Sikh and also White, other than Dharam Singh, MSS Krishna Kaur, SS Awtar Singh, SS Gurujodha Singh and very few others, I rarely look out in a class, a course, or a Sikh congregation and see any hue other than White.



See More.

POINTS TO PONDER
By Hari Singh Bird Khalsa


Hari Singh Bird Khalsa

3HO needs to reach out to people of color,
not expect people of color to find 3HO.

There are many culturally illiterate Americans
who think racism no longer exists in America.

It remains true today, in the ancient tradition of ignorance
that people of faith and otherwise good sense hasten to
ostracize and demonize any person or group whose
beliefs, lifestyle, and customs are unlike their own.

Looking at the one and only Black Family native to 3HO/KRI/SDI
after 48 years
from my perspective as a person of color I have to
ask, why are there so few Black families? How many White Families
vs. Black Families are there after 48 years? Oh sure, there are a few
African-Americans
, but they are disproportionately represented.
Think about the optics from the perspective of most people of color.
Do people of color see this disparity as a positive or as a negative?
And how many Black Kundalini Yoga teachers-trainers are there?
Isn't it time for there to be some serious mixed-race adult dialogue?
Detractors: Kindly answer questions before vilifying the messenger.
The key indicator that organizations have come of age is when steps
are taken to permit open dialogue on the issue with people of color.
BTW: When asked if one Black Family after 48 years is an issue
of concern, some Sikh Dharma ministers agreed. But when asked
why the issue is never discussed, they were unable to answer.

Discourse is not meant to stir up feelings of guilt. Discourse is
meant to drive people to action against injustice. Question is
are we mature enough to sit down and discuss issues of
diversity, including race, religion, and gender?

Organizations that fail to maintain open communication and dialogue with their
constituencies are at risk of dysfunction, loss of credibility, and irrelevancy.

Since the election of President Obama many claim to be weary of
the ongoing conversation about racism. Think about the weariness
of people of color who have waited for centuries for substantive
discourse to occur. That conversation has only just begun.


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