Welcome to

Mahan Tantric Yogi Bhajan

White Tantra Yoga

Sat Nam. Envision energy in the universe as parallel and perpendicular in nature, like a cloth woven together. As a cloth becomes stronger when it is stretched on the diagonal, so this White Tantra Yoga energy is diagonal or “Z” energy. This energy, when directed by the Mahan Tantric, cuts through the blocks that are stuck in the subconscious mind. See The Mahan Tantric.

White Tantra Yoga should not be confused with Black Tantra Yoga or Red Tantra Yoga. These forms of yoga also transform energy, but in a different way and for a different purpose. White Tantra Yoga directs the energy to self-mastery. Black Tantra Yoga directs the energy to manipulate other human beings, and Red Tantra Yoga directs the energy solely for sexual purposes.

There are three types of Tantra Yoga. One is White Tantra Yoga that can
remove the garbage from your subconscious mind, which blocks you from
seeing your real self. It does involve the male and female energy, but does not
involve sexual intercourse, nor do you take off your clothes. The second is Red
Tantra and directs the energy for sensual purposes. And the third is Black
Tantra that directs the energy to manipulate another human being.

"Since ancient times humans have found that they have zillions of thoughts,
billions of feelings, millions of emotions, thousands of desires, hundreds of
fantasies, and multi-realties, and personalities. Ultimately, our mind and thoughts
rule and bog us down. We try every method available to get rid of this pressure
because it is eating us up inside. White Tantric Yoga® (White Tantra Yoga) enables you to
break through those subconscious blocks, so you can enjoy life... This is the path to personal freedom and awareness, and will bring more success to every area of your life." Yogi Bhajan

White Tantra Yoga is practiced in pairs as a group meditation, and gives one a connection to their spiritual self. Participants sit facing each other. Each course consists of between six and eight kriyas, i.e., meditations incorporating breath, a yoga posture or hand position, mental focus and sometimes a mantra – sound current, accompanied by music. These can vary in length from eleven to sixty-two minutes. There are breaks between each kriya and a lunch break during the day. The atmosphere is friendly, relaxed and very uplifting.

White Tantra Yoga Class

White Tantra Yoga
What is it?

White Tantra Yoga is a powerful meditation practice that clears the subconscious mind, allowing prosperity, success, and happiness to flow freely into your life. It is an ancient and unique yogic science that accelerates your spiritual growth by dissolving deep-rooted, subconscious blocks through the direction of a facilitator and the energy of Yogi Bhajan, the Mahan Tantric.

Yogi Bhajan created the White Tantra Yoga video series of 126 courses over 17 years. He said they were our greatest asset and gave very specific direction that they could still be used after he left his physical body. White Tantra Yoga will continue each year under the guidance of appointed facilitators.

All levels of yoga students can participate in White Tantra Yoga; there are no prerequisites. Beginners as well as more experienced meditators will tune into their internal strength and enjoy a deep and sometimes challenging meditative experience.

Envision the energy of the Universe as both parallel and perpendicular in nature, like a cloth woven together. As a cloth becomes stronger when it is stretched on the diagonal, so the White Tantra Yoga diagonal, or ‘Z’ energy is stronger. This energy, when directed by the Mahan Tantric, cuts through the blocks that are stuck in the subconscious mind.

Using the diagonal energy, the Mahan Tantric Yogi Bhajan, connects his subtle body to the subtle bodies of the participants through the course facilitator. This works the same way as a worldwide telephone system that relies on satellites and electromagnetic energy in order to connect two parties.

The music and mantras included in White Tantra Yoga were specifically selected by Yogi Bhajan, and aid and support the process. White Tantra Yoga should not be confused with Black or Red Tantra Yoga. Those forms of yoga also transform energy, but in a different way and for different purposes. Black Tantra directs the energy to manipulate another human being and Red Tantra Yoga directs the energy solely for sexual purposes.

What to Expect

White Tantra Yoga is done in pairs as a group meditation. Participants sit facing a partner and follow instructions for meditation given on a video by the Mahan Tantric, Yogi Bhajan.

A representative of the Mahan Tantric will be present to facilitate White Tantra Yoga. The original facilitators were chosen personally by Yogi Bhajan from members of his staff. Since his passing, they use the profile he created for choosing new facilitators.

Currently all White Tantra Yoga facilitators have studied personally with Yogi Bhajan. The facilitator’s role is one of ensuring that the methodology given by Yogi Bhajan is carried out, and to help participants maximize their experience.

Each workshop consists of approximately 6 - 8 kriyas. A kriya is a meditation incorporating:

1.) a yoga posture (asana) or hand position (mudra),

2.) a breathing technique (pranayama) and/or a mental focus and/or a mantra.

Sometimes the kriyas are accompanied by music. These kriyas vary in length up to 62 minutes. There are breaks between each kriya. The environment is peaceful and the atmosphere is friendly, supportive, and uplifting. A vegetarian lunch is provided.

What to Bring and Wear

1.) Loose, comfortable, white clothing, preferably in natural fibers (they conduct energy and breathe easier).

2.) White cotton head covering that completely covers the head and will stay on securely during exercises with movement.

3.) Blanket or sheepskin to sit on and a light blanket to cover yourself with during relaxation periods. A firm cushion to sit on can be helpful for those with tighter hips.

What Not to Bring and Wear

a.) The Tantra Shelter is a scent-free environment. Do not wear or bring perfumes, essential oils, or sprays.

b.) Intoxicants of any kind are prohibited.

Glossary of Terms

"MAHAN" as in MAHAN TANTRIC is a Sanskrit word meaning principle, supreme, great, or high.

"TANTRIC" as in WHITE TANTRIC, is a Sanskrit word meaning THE PERSON who weaves together, as in weaving together the physical and the spiritual, as in joining together the human and the divine.

"TANTRA" as in WHITE TANTRA, is a Sanskrit word meaning THE PRACTICE of weaving together.

"WHITE" as in WHITE TANTRA YOGA, connotes a practice leading to self-mastery, meaning under one's inner control as opposed to "Black Tantra Yoga", i.e., a practice leading to remote or outside control.

"YOGA" as in WHITE TANTRA YOGA, means union.

So, by definition, "THE MAHAN TANTRIC" (Yogi Bhajan), is the PERSON who facilitates "WHITE TANTRA YOGA", the PRACTICE.

By Bhai Sahib Satpal Singh Khalsa
Student and former aid of Yogi Bhajan

Satpal Singh Khalsa

Sat Nam. When I was in high school and college in India, I understood Tantra as a form of education related to Yoga practice involving mantras, meditation, rituals and ancient Indian beliefs and practices. I had studied Sanskrit in school and I recall my Sanskrit teacher explained to us that "Tantra" is a divinely knowledge to worship God and also told us that Tantra practice requires prerequisites of initiation and sanctification of body, mind and soul. "Tantric", I was told means one who has the knowledge of Tantra. I agree with the definition as herein described.

On the question of "Mahan", it is widely used in Indian languages and referrs to Great One, Master, Grand, Saint, Mighty, Heavenly and someone with psychic powers. This is also a Sanskrit word. In Persian, it means beautiful, glowing, radiant, etc. "Maha" is another word used to denote the same meaning as "Mahan".

Regarding Tantra Yoga practice; again when I was in India; I heard about three different kinds of Tantra Yogas -- namely White Tantra, Red Tantra and Black Tantra. White Tantra Yoga involves purifying the mind and body and was the most pious yoga to practice. Red Tantra Yoga is associated with sensuality and sexual energy while Black Tantra Yoga is associated with "Ridhis and Sidhis" (use of psychic powers) and manipulation and control. Black Tantra is the most difficult form of Tantra Yoga to master as it involves controlling the minds and circumstances of people. Black Tantra is used in India to cast a spell or misfortune on people. After I came to USA and met Siri Singh Sahib Ji and practiced White Tantra Yoga, I truly understand its power and discipline. Today, there are complex and myriad forms of Tantra Yoga practices and new ones are being introduced constantly.

See Yogi Bhajan's Profile. See 3HO Solstice Sadhana. See Glossary of Sikh Terms. See A Comprehensive Sikh History Quiz. See Why Are White Tantra Yoga Classes So 'White'?


"When you don't go within
you go without." Yogi Bhajan

"I do not believe in miracles,
I rely on them." Yogi Bhajan

"Every disability is imagined.
Every achievement an experience.
Develop your courage to overcome
your imagined disability." Yogi Bhajan

“Prayer is talking to God. Meditation
is letting God talk to you." Yogi Bhajan

“When the time is on you, START, and
the pressure will be off." Yogi Bhajan

"Wisdom, character and consciousness
conquer everything." Yogi Bhajan

“It is the job of a spiritual teacher to poke,
provoke, confront and elevate." Yogi Bhajan

"Whatever your known is, that is you. Whatever
your unknown is, that is God." Yogi Bhajan

"If you want to learn something, read about it.
If you want to understand something, write about it.
If you want to master something, teach it." Yogi Bhajan

"We are not permanent here. Nothing around us is permanent.
Everything moves on. This is the Spirit of the Universe. As the
Aquarian Age has to come, the Piscean Age has to leave.
And so, the people who are Pisceans shall eliminate
themselves in many ways." Yogi Bhajan

"You will never be given time to prepare yourself to face a challenge.
You have to act spontaneously… you must develop
your intuition… to match the need." Yogi Bhajan

"Each day, live to elevate yourself, each day elevate one person.
Make elevation your religion and you shall reach Infinity." Yogi Bhajan

"Prayer goes where it will. And when the heart gets into the prayer, every beat
of the heart creates a miracle. If you want to see and feel the power of man;
man's power is in his prayer. And where prayer goes, God follows. That is one
area where Almighty God follows man. That is the power of prayer." Yogi Bhajan

"You think a teacher does nothing. Actually, nothing happens without a teacher.
A person who does not have a teacher has no life. Period. Whatever is the
frequency, scope, and ultimately the standard of your teacher, shall be yours.
Otherwise, there is a permanent teacher called Mr. Time." Yogi Bhajan



Visit 3HOHistory.com



Visit MySikhSense,com



By Sat Hanuman Singh Khalsa

Sat Hanuman Singh Khalsa

Why are White Tantra Yoga classes so 'White'?

Sat Nam. Just wondering! Is KUNDALINI YOGA a White persons only yoga? Rarely are there any people of color who are drawn to this practice. Just wondering after 45 years, myself a student, a Legacy Teacher, a Sikh and also White, other than Dharam Singh, MSS Krishna Kaur, SS Awtar Singh, SS Gurujodha Singh and very few others, I rarely look out in a class, a course, or a Sikh congregation and see any hue other than White.

See More.

By Hari Singh Bird Khalsa

Hari Singh Bird Khalsa

3HO needs to reach out to people of color,
not expect people of color to find 3HO."

"There are many culturally illiterate Americans
who think racism no longer exists in America."

It remains true today, in the ancient tradition of ignorance
that people of faith and otherwise good sense hasten to
ostracize and demonize any person or group whose
beliefs, lifestyle, and customs are unlike their own.

Looking at the only all Black Family in 3HO/Sikh Dharma
after 47 years
from my perspective as a person of color I have
to ask, why are there so few Blacks? Oh sure, there are African
represented, but they are disproportionate in number.
Do people of color see this disparity as a positive or as a negative?
Think about the optics from the perspective of most people of color.
BTW: How many Black Kundalini Yoga teachers/trainers are there?

Since the election of President Obama many claim to be weary of
the ongoing conversation about racism. Think about the weariness
of people of color who have waited for centuries for substantive
discourse to occur. That conversation has only just begun.

Organizations that fail to maintain open communication and dialogue with their
constituencies are at risk of dysfunction, loss of credibility, and irrelevancy.

Sat Kriya
Naad Yoga
Kirtan Kriya
Yogi Bhajan
Stretch Pose
Kundalini Yoga
Pratyahara Yoga
Easy Meditations
Beginner's Notes
Early 3HO History
Mantra Meditation
Yogi Bhajan Quotes
Keep Your Arms Up
Yoga Class Schedule
SaTaNaMa Meditation
Kundalini Yoga Locks
The Adi Shakti Mantra
Kundalini Yoga Kriyas
The Science of Mantra
Meditation For Women
All About Sikh Dharma
Chotskies and Chakras

Kundalini Yoga Mantras
Ego Eradicator Exercise
All About Kundalini Yoga
Kundalini Yoga Teachers
What Does Sat Nam Mean
I Do Not Eat Dead Animals
You Are The Essence.com
What Tribalism Looks Like
Guidelines For Facilitators
A Classic Case of Tribalism
The Forgotten Limb of Yoga
The Kundalini Yoga Glossary
5 Sutras of The Aquarian Age
When You're Here, You're OM

Get Deep Breathing App Here
Life According To Yogi Bhajan
Kundalini Yoga Classes Online
Find Yoga Classes In Your Area
Tools For Kundalini Yoga Teachers
What Happens When You Meditate
Rise Up Rise Up Sweet Family Dear
3HO Healthy Happy Holy Organization
The Ashtang Mantra for the Aquarian Age

The Sikh Who Changed Modern-Day India
From the Piscean Age into the Aquarian Age
Before Going To Summer Solstice, Click Here
All About Sikhs From the U.S. Dept. of Justice
Science and Practice of Meditation and its Benefits
Purchase Training Guides and Accessory Items Here

More Kundalini Yoga Kriyas as taught by Yogi Bhajan

More Web sites by

SAAAP.org Dieterata.com
HariBird.com HariSingh.com
SopaRice.com SikhSongs.com
SopaSeca.com NarayanOil.com
UbuntuAge.com 3HOHistory.com
LivtarSingh.com YogiMethod.com
WhaHeGuru.com IsolatedSeer.com
SikhAnthem.com MySixSense.com
OngKarKaur.com 13EkOngKar.com
BroadPoints.com ChardeeKala.com
EkOngKar13.com SoothingSpa.com
Obama43To1.com DalpremKaur.com
HariKaurBird.com SPIRITofGRD.com
OpticalViews.com LakeKillarney.com
KhalsaVision.com VaninderKaur.com
GuruRamDas.com HariSinghBird.com
MahanTantric.com RamDasSingh.com
Interior-Guard.com SatKartarSingh.com
OpticalCourse.com DrRamonIbarra.com
MiriPiriWarrior.com HariKaurKhalsa.com
SatNamMeans.com 1Plus1Equals11.com
KaliYugaSigns.com OpticianryToday.com
SiriSinghSahib.com JustAddedWater.com
CloseOrderDrill.com WordPhysiology.com
1And1Equals11.com EyewearMoodys.com
RamDhanSingh.com HariSinghKhalsa.com
HangupsByHari.com PreetKaurKhalsa.com
ACTForDiversity.com TheMahanTantric.com
AdiShaktiMantra.com WirelessAndFree.com
ScienceOfMantra.com WhoAreTheSikhs.com
OohRahMemorial.com OpticianryReview.com
WeProcessLoans.com OpticalGuidelines.com
GurdwaraSecurity.com GuruGobindSingh.com
DiversityDialogues.org OpticalWorkshops.com
AmarSinghKhalsa.com KirpalSinghKhalsa.com
SensitivitySummit.com SatpalSinghKhalsa.com
SurvivalCampUSA.com SadhanaGuidelines.com
AwtarSinghKhalsa.com YouAreTheEssence.com
KhalsaWebMasters.com KundaliniYogapedia.com
MasculineMoments.com StFrancisOfficePark.com
AdhocCommittee13.com ToTheSweetestMom.com
DegTeghFatehYatra.com YogiBhajansTeacher.com
ToTheSweetestWife.com OpticalShiftHappens.com
HairInLaysTheTruth.com AllForOneWonForAll.com
EachMomentIsAGift.com MyInterviewWithGod.com
OpticiansForChange.com DrinkingDrivingDead.com
HappinessIsTheRule.com ToServeIsToSucceed.com
AtTheFeetOfTheYogi.com SaTaNaMaMeditation.com
SameDayCounseling.com ServingVersusSelling.com
SiriGuruGranthSahib.com SukhmaniKaurKhalsa.com
UniversityOfDiversity.com ForThePeopleOfColor.com
YogiTeaByYogiBhajan.com DispensingGuidelines.com
CourageousDialogues.com EyeWearProfessionals.com
SatKriyaByYogiBhajan.com SecurityAdvisoryTeam.com
IfYouKnowWhoYouAre.com ReligionDemographics.com
EyeExaminationOnline.com TimeForCraftsmanship.com
GlassesOnlineWarning.com YogiBhajanWeLoveYou.com
IDoNotEatDeadAnimals.com FirstSikhOfSikhDharma.com
MoreThanYouCanKnow.com HealthEqualsHappiness.com
OpticiansForThePeople.com GoodGuysWearTurbans.com
OnsiteFamilyHealthcare.com AquarianAgeBeganHere.com
SantSipahiAdvisoryTeam.com FirstTeachersAreWomen.com
KirtanKriyaByYogiBhajan.com SugarIsAFourLetterWord.com
SatHanumanSinghKhalsa.com TheAfterDeathExperience.com
TextingAndDrivingIsCrazy.com AdhocCommitteeThirteen.com
TheReverseMortgageLady.com OneAndOneEqualsEleven.com
WordsOfWisdomAndHumor.com IAmABornAgainAmerican.com
CrucifixionByAnEyewitness.com TestYourKnowledgeOnline.com
BhaiSahibSatpalSinghKhalsa.com LifeAccordingToYogiBhajan.com
GodAndMeMeAndGodAreOne.com NowYouKnowThatYouKnow.com
ReachOutAndTouchSomebody.com KundaliniYogaByYogiBhajan.com
TheTechnologyOfConsciousness.com IfYourDadDoesntHaveABeard.com
ConsciousCommunicationGuidelines.com EkOngKarSatNamSiriWhaHeGuru.com

  *Consultation with a health care professional should occur before applying adjustments or treatments to the body, consuming medications or nutritional supplements and before dieting, fasting or exercising. None of these activities are herein presented as substitutes for competent medical treatment.



© All rights reserved