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The Case For Salting Pasta Water


Do you really, really have to salt your pasta water? Why? When is the right time to add the salt? And what is the optimal salt-to-water ratio?

The short answer is yes. You must salt your pasta water. Even when tossed with a flavorful bolognese or a pesto, if you haven't salted your pasta water the entire dish will taste under-seasoned. Seasoning the pasta water is the only chance you have to flavor the pasta itself, and it's a necessary step that shouldn't be neglected.

In The Essentials of Classic Italian Cooking, Marcella Hazan had this to say about salting pasta water: "For every pound of pasta, put in no less than 1-1/2 tablespoons of salt, more if the sauce is very mild and undersalted. Add the salt when the water comes to a boil. Wait until the water returns to a full, rolling boil before putting in the pasta."

As one of the foremost authorities on Italian cuisine, and the woman behind this legendary tomato sauce, I tend to take Marcella Hazan at her word. But after a bit of poking around, it seems that when it comes to salting pasta water, there's no hard-and-fast answer.

Many (including Marcella herself) claim that the salt must be added to the water only after it's at a full boil. Others add salt to their cold water from the get-go, so they don't have to worry about it later. If you opt to add your salt to cold water, make sure to swish it around with a spoon (or your hand) until the salt dissolves. Salt is corrosive, and could pit your pot if not dissolved before your pot hits the heat.

Chances are, when it comes to pasta water, you've heard the age-old adage "It should taste like the sea." I personally like to imagine it declared, not spoken, by a wizened Italian matriarch while she gesticulates wildly, flinging salt haphazardly around her rustic kitchen. When it comes to cooking pasta, this fuzzy measure seems to be most chef's rule of thumb.

So what does that translate to in cold, hard numbers? After scouring the internet, results vary from 1-1/2 tablespoons to 3 tablespoons of salt per pound of pasta, with most people falling in around the 2 tablespoons mark. If you gain satisfaction from neat measurements, feel free to get out your measuring spoons. However, I find that a few very hefty pinches will suffice.

While the amount of salt in your pasta water will affect the end result, so will the type of salt. Stephanie Stiavetti of The Culinary Life blog begs you never to use iodized salt, which she claims will give your pasta a metallic flavor. Christopher Boswell, of the Rome Sustainable Food Project, never uses anything other than coarse sea salt,: the choice of Italians. However, fine sea salt, or ever kosher salt, will do the trick just fine. -- Source.

Himalayan Crystal Salt   Refined Table Salt
                          
13 Amazing Benefits of Himalayan Crystal Salt
And Why You Want to Avoid Conventional Salt

Salt is essential for life -- you cannot live without it.

However, most people simply don't realize that there are enormous differences between the standard, refined table and cooking salt most of us are accustomed to using and natural health-promoting salt. These differences can have a major impact on our staying healthy.

If you want your body to function properly, you need holistic salt complete with all-natural elements. Today's common table salt has nothing in common with natural salt.

Your table salt is actually 97.5% sodium chloride and 2.5% chemicals such as moisture absorbents, and iodine. Dried at over 1,200 degrees Fahrenheit, the excessive heat alters the natural chemical structure of the salt.

Himalayan Crystal Salt Is Over 250 Million Years Old

Himalayan Crystal Salt is by far the purest salt available on earth and is absolutely uncontaminated with any toxins or pollutants. This salt from the Himalayas is known as "white gold."

Together with pure spring water, authentic Himalayan Crystal Salt offers all the natural elements exactly identical to the elements in your body -- the very same elements originally found existing in the "primal sea," containing all of the 84 elements found in your body. The benefits of authentic, natural Himalayan Crystal Salt include:

1. Regulating the water content throughout the body.
2. Promoting a healthy pH balance in cells, particularly brain cells.
3. Promoting blood sugar health and helping to reduce the signs of aging.
4. Assisting in the generation of hydroelectric energy in cells.
5. Absorption of food particles through the intestinal tract.
6. Supporting respiratory health.
7. Promoting sinus health.
8. Prevention of muscle cramps.
9. Promoting bone strength.
10. Regulating your sleep -- it naturally promotes sleep.
11. Supporting your libido.
12. Promoting vascular health.
13. In conjunction with water this salt is essential for the regulation of blood pressure.

The typical table and cooking salt in your
grocery store has been "chemically cleaned"

What remains after typical salt is "chemically cleaned" is sodium chloride -- an unnatural chemical form of salt that your body recognizes as something completely foreign. This form of salt is in almost every preserved product that you eat. Therefore, when you add more salt to your already salted food, your body receives more salt than it can dispose of. This is important as over 90% of the money that people spend on food is for processed food.

Typical table salt crystals are totally isolated from each other. In order for your body to try to metabolize table salt crystals, it must sacrifice tremendous amounts of energy. Inorganic sodium chloride can keep you from an ideal fluid balance and can overburden your elimination systems.

When your body tries to isolate the excess salt you typically expose it to, water molecules must surround the sodium chloride to break them up into sodium and chloride ions in order to help your body neutralize them. To accomplish this, water is taken from your cells in order to neutralize the unnatural sodium chloride. This results in a less-than-ideal fluid balance in the cells. See "If man made it, don't eat it."

You Are Losing Precious Intracellular Water
When You Eat Normal Table Salt

For every gram of sodium chloride that your body cannot get rid of, your body uses 23 times the amount of cell water to neutralize the salt. Eating common table salt causes excess fluid in your body tissue, which can contribute to:

Unsightly cellulite
Rheumatism, arthritis and gout
Kidney and gall bladder stones

When you consider that the average person consumes 4,000 to 6,000 mg of sodium chloride each day, and heavy users can ingest as much as 10,000 mg in a day, it is clear that this is a serious and pervasive issue.

We Need Salt as Nature Intended It
Pure Himalayan Crystal Salt

Today's table and cooking salt is void of the vital trace minerals that make this Himalayan crystal salt so precious. Crystal salt has spent over 250 million years maturing under extreme tectonic pressure, far away from exposure to impurities.

The salt's unique structure also stores vibrational energy. All of the crystal salt's inherent minerals and trace elements are available in colloidal form -- meaning they are so small your cells can readily absorb them.

Authentic Crystal Salt from the Himalayas does not burden your body as other salts do. It is very difficult for your body to absorb too much crystal salt since there are powerful and effective feedback loops that regulate this process. Natural crystal salt always promotes a healthy balance and does not contribute to high blood pressure like typical table salt.

Himalayan Crystal Salt's array of elements forms a compound in which each molecule is inter-connected. The connectedness allows the vibrational component of the 84 trace elements present in the salt to be in harmony with each other and adds to the ability to promote a healthy balance. When it comes to the power of natural salt, nothing compares to Himalayan Crystal Salt. Here's why:

It is the highest grade of natural salt.
Under an electron microscope, crystal salt has a perfect crystalline structure.
It is mined by hand and hand-washed.
Crystal salt is immune to electromagnetic fields
Crystal Salt contains no environmental pollutants.
There is no limited shelf life and no need for silica packets to prevent clumping.

Key Minerals in Himalayan Crystal Salt
Promote a Healthy Balance in Your Body

Himalayan Crystal Salt is salt in its native form, with all its vibrational energy intact and it helps promote a healthy balance in your body. Promoting balanced electrolytes helps to keep your body in homeostasis -- the balance of chemicals that is conducive to the body's function.

The renowned Frezenius Institute in Europe analyzed the Himalayan Crystal Salt and proved that it has an amazing array of important trace minerals and elements including potassium, calcium and magnesium that help promote a healthy balance by maintaining fluids and replenishing your supply of electrolytes whenever you sweat heavily. (This salt does not supply iodide, a necessary nutrient.)

Himalayan Salt vs. Sea Salt and Rock Salt
A Crystal Comparison

Many people believe sea salt is a healthy alternative to table salt, but this is no longer the case. The oceans are being used as dumping grounds for harmful toxic poisons like mercury, PCBs and dioxin. Reports of oil spills polluting the sea are becoming more frequent. With some 89% of all the sea salt producers now refining their salt, today's sea salt simply isn't as healthy as it used to be.

Salt, if you were to look into a microscope at sea salt, you would see it has irregular and isolated crystalline structures disconnected from the natural elements surrounding them. Thus, however many vital minerals it may contain, they cannot be absorbed by your body unless the body expends tremendous energy to vitalize them. Your body's net gain is small compared to the great loss of energy.

Because the crystalline structure of crystal salt is balanced, it is not isolated from the 84 inherent mineral elements, but is connected to them in a harmonious state. This means the energy content in the form of minerals can be easily metabolized by your body. When you use this salt it has a vital energetic effect. Your body gets an ample net gain with little energy loss.

Mined salt, or rock salt, is also a poor substitute for Himalayan Crystal Salt. While natural rock salt comes close to being intact and is more valuable than industrial table salt, from a biophysical as well as bio-chemical perspective, it holds little value.

The elements contained in rock salt lack sufficient compression to be included in the crystal web, but are only attached to the surface and in the gaps of the crystalline structure. It is the considerable pressure that brings the elements to a colloidal state - where your cells can readily absorb them. The valuable elements found in rock salt are useless because your body cannot absorb and metabolize them.

Not only is Himalayan Crystal Salt far healthier for your body than commercial salt, its taste is unforgettable. Once you try Himalayan salt, you may never want to use commercial salt again. And you can use Himalayan Crystal Salt as a bath soak. More About Himalayan Salt. --

 

    


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