Realize Your Greatness

A Special Meditation
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Kundalini Yoga as taught by Yogi Bhajan®

Sit cross-legged on the floor, or sit in a chair with your spine straight and feet flat on the floor. Raise your arms, bringing your hands up to ear level. Pull your shoulders back so that there is a slight pressure on the spine between the shoulders and the nape of the neck. Lock your ring and the pinkie fingers down with the thumbs and extend the forefingers and middle fingers straight upward. Close your eyes and concentrate on the top of the head. Breathe long and deep. Continue 3-11 minutes. Be great! You Are IT.

See What happens when you meditate.

See The Science of Mantra.