Realize Your Greatness
TO BEGIN...ALWAYS TUNE IN
IMPORTANT: Participants must begin each session by 'Tuning In', i.e., chanting the Adi Mantra, ONNNNG ... NAMO ... GURU ... DEV ... NAMO, three to five times, with hands in Prayer Pose, thumbs against the sternum. See OM vs. ONG for additional and more specific details. See Adi Shakti Ashtang Meditation for the Aquarian Age.
THE ADI MANTRA
"Do not just sing or otherwise express this mantra.
"Correctly chanting this mantra can be likened to using a
"The Gong is the first and last instrument for the human mind. There
Sit cross-legged on the floor, or sit in a chair with your spine straight and feet flat on the floor. Raise your arms, bringing your hands up to ear level. Pull your shoulders back so that there is a slight pressure on the spine between the shoulders and the nape of the neck. Mudra: Lock your ring and the pinkie fingers down with the thumbs and extend the forefingers and middle fingers straight upward. Close your eyes and concentrate on the top of the head. Breathe long and deep. Continue 3-11 minutes. Be great! You Are IT.
What happens when you meditate
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