IMPORTANT: Participants must begin each
session by 'Tuning In', i.e., chanting the Adi Mantra, ONNNNG ... NAMO ... GURU ... DEV ... NAMO, three to five times, with hands
in Prayer Pose, thumbs against the sternum. See OM
vs. ONG for additional and more specific details. See Adi
Shakti Ashtang Meditation for the Aquarian Age.
THE ADI MANTRA
ONG
NAMO
GURU
DEV
NAMO
Infinite
Creator
I
Call On That
Transforming
Wisdom
Subtle
Energy
I
Call On That
"Do not just sing or otherwise express this mantra.
Consciously chant the words in such a way
that your cranium resonates as if you are
striking a Gong." -- Hari Singh Khalsa
"Correctly chanting this mantra can be likened to using a
multi-dimensional ultra-sonic sound machine to stimulate
the
brain and thereby cleanse the mind." -- Hari Singh Khalsa
"The Gong is the first and last instrument for the human mind. There
is only one thing that can supercede and command the human mind,
the sound of the
Gong. It is the first sound in the universe, the sound
that created this universe. It's the basic creative sound. To the mind, the
sound of the Gong is like a mother and father
that gave it birth. The
mind has no power to resist a Gong that is well played." -- Yogi Bhajan
Sit
cross-legged on the floor, or sit in a chair with your spine straight
and feet flat on the floor. Raise your arms, bringing your hands up
to ear level. Pull your shoulders back so that there is a slight pressure
on the spine between the shoulders and the nape of the neck. Mudra: Lock
your ring and the pinkie fingers down with the thumbs and extend the
forefingers and middle fingers straight upward. Close your eyes and
concentrate on the top of the head. Breathe long and deep. Continue
3-11 minutes. Be great! You Are IT.
