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Realize Your Greatness

Special Meditation
As Taught By Yogi Bhajan

® All rights reserved.

TO BEGIN...ALWAYS TUNE IN


Prayer Pose - Anjali Mudra
See All About Mudras.

IMPORTANT: Participants must begin each session by 'Tuning In', i.e., chanting the Adi Mantra, ONNNNG ... NAMO ... GURU ... DEV ... NAMO, three to five times, with hands in Prayer Pose, thumbs against the sternum. See OM vs. ONG for additional and more specific details. See Adi Shakti Ashtang Meditation for the Aquarian Age.

THE ADI MANTRA

ONG
NAMO
GURU
DEV
NAMO
Infinite Creator
I Call On That
Transforming
Wisdom
Subtle Energy
I Call On That

"Do not just sing or otherwise express this mantra.
Consciously chant the words in such a way
that your cranium resonates as if you are
striking a
Gong." -- Hari Singh Khalsa

"Correctly chanting this mantra can be likened to using a
multi-dimensional ultra-sonic sound machine to stimulate
the brain and thereby cleanse the mind."
-- Hari Singh Khalsa

"The Gong is the first and last instrument for the human mind. There
is only one thing that can supercede and command the human mind,
the sound of the Gong. It is the first sound in the universe, the sound
that created this universe. It's the basic creative sound. To the mind, the
sound of the Gong is like a mother and father that gave it birth. The
mind has no power to resist a Gong that is well played."
-- Yogi Bhajan


See details, here

Sit cross-legged on the floor, or sit in a chair with your spine straight and feet flat on the floor. Raise your arms, bringing your hands up to ear level. Pull your shoulders back so that there is a slight pressure on the spine between the shoulders and the nape of the neck. Mudra: Lock your ring and the pinkie fingers down with the thumbs and extend the forefingers and middle fingers straight upward. Close your eyes and concentrate on the top of the head. Breathe long and deep. Continue 3-11 minutes. Be great! You Are IT.

What happens when you meditate

The Science of Mantra

You Are The Essence

What Sat Nam Means

AdiShaktiMantra.com

The Science of Mudra

      


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