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Seven Healthy Breads

For those times when convenience matters and you must opt for store-bought bread, here is a list of recommended brands to help you make the healthiest choice possible:

. Food For Life (also known as Ezekiel’s) (foodforlife.com)
. Alvarado Street Bakery (alvaradostreetbakery.com)
. Manna Organics (mannaorganicbakery.com)
. Silver Hills (silverhillsbakery.ca)
. Dave’s Killer Bread (daveskillerbread.com)
. One Degree Organic Foods (onedegreeorganics.com)
. Rudi’s (rudisbakery.com)

Check product labels for these ingredients in order to avoid potentially harmful effects.

. Potassium Bromate                   

. Azodicarbonamide

. Partially Hydrogenated Oil

. Sugar

. Monoglycerides and Diglycerides

. Butylated Hydroxyanisole (BHA)

. Sodium

. Caramel Coloring

. High-Fructose Corn Syrup (HFCS)

. Soy

Source.

      

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