Kundalini Yoga By Yogi Bhajan

Kundalini Yoga
Technology of Consciousness
As taught by Yogi Bhajan

® All rights reserved.

Yogi Bhajan
Kundalini Yoga as taught by Yogi Bhajan
® All rights reserved.

The practice of Kundalini Yoga begins by Tuning In.
Each session starts with 'Ong Namo Guru Dev Namo',
and ends with 'May The Long Time Sun Shine Upon You'.


Nabhi Kriya*
For the Third Chakra
The Navel Point

Sat Nam. Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point. Times indicated are for advanced students. To begin practice, start with 3 to 5 minutes for the longer exercises. Together, these exercises get the abdominal area in shape quickly and activate the power of the Third Chakra.

Alternate Leg Lifts. On back, inhale and lift right leg up to 90 degrees. Exhale and lower it. Repeat with left leg. Continue alternate leg lifts with deep powerful breathing for 10 minutes.
This is for the lower digestive area.

Leg Lifts. Without pause lift both legs up to 90 degrees on inhale and lower them on exhale. For balance and energy, have the arms stretched straight up palms facing each other. 5 minutes.
This is for the upper digestion and solar plexus.

Knees to chest. Bend knees and clasp them to chest with the arms, allowing the head to relax back. Rest in this position for 5 minutes.
This eliminates gas and relaxes the heart.

Beginning in position 3, inhale, open the arms straight out to the sides on the ground and extend the legs straight out to 60 degrees. Exhale and return to original position. Repeat and continue for 15 minutes.
This charges the magnetic field and opens the navel center.

Leg Lift. On back bring left knee to the chest, hold it there with both hands and rapidly raise the right leg up to 90 degrees and down, inhaling up, exhaling down, for 1 minute. Switch legs and repeat for 1 minute. Repeat the complete cycle once more.
This sets the hips and lower spine.

Front Bends. Stand up straight, raising arms overhead, hugging ears and press fingers back so that palms face the sky or ceiling. Exhale as you bend forward to touch the ground, keeping the arms straight and hugging ears, and inhale up, very slowly with deep breathing. On exhale apply mulbandh. Continue at a slow pace for 2 minutes, then more rapidly for 1 more minute.
This is for the entire spinal fluid and the aura.

Totally relax or meditate for l0 minutes.

Nabhi Kriya
For the Navel Point - The Third Chakra



The frequent practice of Kundalini Yoga, especially
the breathing exercises, combined with a healthy
meatless diet
, has been shown to greatly assist
those who wish to quit smoking and-or drinking.


"A daily Sadhana practice is a must for any yoga teacher.
Yogi Bhajan is consistently insistent on the practice of daily
Sadhana. This daily practice must however, be sustainable. It must
include the exercises, pranayam, meditation and duration that conforms
with the individual's ability to accomplish the practice each and every day.
A regimen, which isn't sustainable, is worthless. One's commitment to Sadhana
must be steadfast, but realistic...a doable, sustainable challenge." -- Hari Singh

"In my experience as a teacher of Kundalini Yoga, I have observed many
people, young and old, with poor breathing habits. The practice of Kundalini
(inclusive of Breath of Fire, Long Deep Breathing, Stretching, Internal
Massage, etc.), and other aerobic exercising, can provide additional and much
needed oxygen for oxygen starved cells, especially in the brain." -- Hari Singh

"It is incumbent on those who know to teach those who do not know." -- Hari Singh

"The mere act of teaching implies that one wishes the world well." -- Roger Rosenblatt

"In each and every environment, good
health and sustained wellness is dependent
on the rapid removal of waste. In terms of your
personal health, you need to void solid waste two to
three times a day, or once between each meal, without
straining, in order to sustain health and wellness. Toxins
are rendered harmless if removed from the body quickly.
Sustainable health and wellness is defined as a human condition
wherein the rapid removal of waste is the norm." -- Dieterata.com



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Pages and Point to Ponder




      First Edition              Second Edition  

Kundalini Yoga Guidelines
For Sadhana (Daily Practice)
Purchase Training Guides and Accessory Items Here


Sat Kriya
Naad Yoga
Kirtan Kriya
Yogi Bhajan
Stretch Pose
Kundalini Yoga
Pratyahara Yoga
Easy Meditations
Beginner's Notes
Early 3HO History
Mantra Meditation
Yogi Bhajan Quotes
Keep Your Arms Up
Sadhana Guidelines
Yoga Class Schedule
SaTaNaMa Meditation
Kundalini Yoga Locks
The Adi Shakti Mantra
Kundalini Yoga Kriyas
The Science of Mantra
Meditation For Women
All About Sikh Dharma
Chotskies and Chakras
Kundalini Yoga Mantras
Ego Eradicator Exercise
All About Kundalini Yoga
Kundalini Yoga Teachers
What Does Sat Nam Mean
I Do Not Eat Dead Animals
You Are The Essence.com
The Forgotten Limb of Yoga
The Kundalini Yoga Glossary
Get Deep Breathing App Here
5 Sutras of The Aquarian Age
When You're Here, You're OM
Life According To Yogi Bhajan
Kundalini Yoga Classes Online
Find Yoga Classes In Your Area
What Happens When You Meditate
Rise Up Rise Up Sweet Family Dear
Tools For Kundalini Yoga Teachers
3HO Healthy Happy Holy Organization
The Ashtang Mantra for the Aquarian Age

The Sikh Who Changed Modern-Day India
From the Piscean Age into the Aquarian Age
All About Sikhs From the U.S. Dept. of Justice
Before Going To Summer Solstice, Click Here
Science and Practice of Meditation and its Benefits
Purchase Training Guides and Accessory Items Here

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  *Consultation with a health care professional should occur before applying adjustments or treatments to the body, consuming medications or nutritional supplements and before dieting, fasting or exercising. None of these activities are herein presented as substitutes for competent medical treatment.