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GodAndMeMeAndGodAreOne.com

The Technology of Consciousness
As taught by Yogi Bhajan

® All rights reserved.

God and me, me and God are One.
In other words, Ek Ong Kar.
One Creator of Creation


Yogi Bhajan

"Any number multiplied by ONE is that number. ONE is the identity for multiplication.
As a result, 1 is its own factorial, its own square, its own cube, and so on.
ONE is also the result of the empty product, as any number multiplied by
ONE is itself. It is also the only natural number that is neither composite
nor prime with respect to division, but instead considered a unit." Source.

"Your Infinity is you when you stop thinking. Have you stopped thinking?
That’s the end of it. Awareness takes these things away from you: thinking,
reason, logic, argument, fantasies, planning, scheming, knowing and worrying.
These nine things must go before you can say that you are on the path of
awareness. Do you know why? Because the ONE who rotates the Earth can
take care of your routine. These nine things you do are unwanted. They only
satisfy your ego. Where there is ego, there is no Amigo." Yogi Bhajan 7/20/1996

POINTS TO PONDER

"Recite mantra to cleanse the Soul.
Meditate to cleanse the Mind.
Bath to cleanse the Body.”
Yogi Bhajan

"Prayer is talking to God. Meditation
is letting God talk to you." Yogi Bhajan

"What is a meditation? It is a practice to
fight negativity by self-control." Yogi Bhajan

"Meditation is only to become intuitive.
It is not emotional. It is not sentimental. It is not
attached. It is a basic reality of life." Yogi Bhajan

"Everybody wants to feel good - it is not a sin. Just follow
the path of wisdom, not the path of the mind." Yogi Bhajan

"What does Ek Ong Kar mean? It means God and me,
me and God are one." GodAndMeMeAndGodAreOne.com

"When you are going through any trouble, duality,
depression or misery, go into silence, go into thoughtlessness
for a few moments. Meditate yourself, that way. You will get an
answer and you will come out of it in the best color." Yogi Bhajan

"When you have your own mind under control, intuition
will give you all the knowledge of the world. When you have
control of your mind through your social and structural facets, you
have the answer to everything. When you have control of your own
mind, you can see the soul and God right within you." Yogi Bhajan

"When as a person, you are unable to control your own anger and when
as a person you cannot control the little part of you that is your tongue;
when as a person, you cannot control your own commotions and when as
a person, you cannot control your own neurosis, then as a person you want
to control the whole world. What a fool you are. You have not learned one thing:
that beyond self, there is nothing. It is self-control, which matters in life." Yogi Bhajan

"Thoughts reflect and affect our mood, our attitude and our general tenor.
Thoughts are silent sounds. And sounds are electromagnetic vibrations.
The more refined our thoughts, the more elevated our vibration; the more
elevated our vibration, the closer we get to the highest vibration of all, our
own divine nature. The entire universe was built on sound (Word), which is
nothing but vibration. By vibrating a certain combination of sounds, we are
able to tune in to various levels of intelligence, or consciousness. Thus,
chanting mantras is a conscious method of controlling our moods, and
in turn, our frequency, and resultant all-around radiance." Donna Quesada

"The side effects of practicing Kundalini Yoga and Meditation
can be increased sensitivity - heightened awareness. It's not like
Kundalini Yoga 'creates problems' - it sheds light on 'problems' that have
been there all along - just buried deep within the psyche." Hari Bhajan Singh

"Awareness: Being conscious of everything you are experiencing at every
moment. This is the path to wholeness, wisdom, compassion, and healing.
This allows you to achieve your fullest potential." Hari Singh Bird Khalsa



 

TIME FOR MEDITATION

Sat Nam. Meditation can be practiced daily. A regular, same-time-daily schedule for 40 days for each meditation is recommended. (Given the daily changes in the Earth's magnetic field, the ideal time for meditation is between 3 AM and 6 AM.) However, to be practical and moderate in all undertakings is the universal rule. Unless otherwise indicated, you may choose the length of time for which you intend to do these exercises such as 3 minute, 11 minute or 31 minute - yogic time intervals - and set your timer. Choose the time that works for you. See notice below.*


TO BEGIN...ALWAYS TUNE IN


Prayer Pose - Anjali Mudra
Get details here.

IMPORTANT: Participants must begin each session by 'Tuning In', i.e., chanting the Adi Mantra, ONNNNG ... NAMO ... GURU ... DEV ... NAMO, three to five times, with hands in Prayer Pose, thumbs against the sternum. See OM vs. ONG for additional and more specific details. See Adi Shakti Ashtang Meditation, the transformational mantra for the Aquarian Age. See WordPhysiology.com.

THE ADI MANTRA

ONG
NAMO
GURU
DEV
NAMO
Infinite Creator
I Call On That
Transforming
Wisdom
Subtle Energy
I Call On That

"Do not just sing or otherwise express this mantra.
Consciously chant the words in such a way
that your cranium resonates as if you are
striking a Gong." Hari Singh Khalsa

"The Gong is the first and last instrument for the human mind. There
is only one thing that can supercede and command the human mind,
the sound of the Gong. It is the first sound in the universe, the sound
that created this universe. It's the basic creative sound. To the mind, the
sound of the Gong is like a mother and father that gave it birth. The
mind has no power to resist a Gong that is well played." Yogi Bhajan

The Meditation

God and me...me and God...are One

Posture: Sit with the legs crossed on the floor or sit on a chair with the feet on the floor. Hands are on the knees with each thumb and forefinger touching. Palms are turned up. Eyes are closed, spine straight in neck lock, i.e., pull chin back, but not down to align the neck straight with the spine. Inhale and exhale deeply 3 times. Inhale deeply, and begin repeating the following for 11 minutes. Then, inhale deeply and relax!

Inhale deeply and chant: God and me, me and God are One. (Inhale deeply and continue.)

God and me...me and God...are One. (Inhale deeply and continue.)

God and me...me and God...are One. (Inhale deeply and continue for 11 minutes.)

Finish: After 11 minutes, inhale deeply and relax. --

See Kundalini Yoga For Beginners. See I Am IT.


        




  
    
      

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NOTICE

   *Consultation with a health care professional should occur before applying adjustments or treatments to the body, consuming medications or nutritional supplements and before dieting, fasting or exercising. None of these activities are herein presented as substitutes for competent medical treatment. See Disclaimer.

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